Stiff Shoulder Treatment

Posted by & filed under Physiotherapy in Bristol, Physiotherapy in London, Shoulder Pain.

Stiff Shoulder? Consider these 3 easy treatment options     The shoulder joint is a complex combination of different joints and muscles that allow us a huge range of flexibility and movement. This movement at the shoulder is possible because of the amount of mobility the shoulder joints allow. The glenohumeral joint (shoulder ball and socket joint) allows huge amounts of…

Vague arm pain: Suffering From Pins and Needles or Heaviness?

Posted by & filed under Acute and Chronic Pain, Physiotherapy in Bristol, Physiotherapy in London.

Pain arm

Could it be vascular?   There are many causes of pain of the whole arm in adults. This type of pain can be horrible and significantly affect function of the arm.  In most conditions a specific part of the arm is affected – usually depending on where the problem is and what specific structure is affected. With some conditions however,…

Persistent foot or ankle pain?

Posted by & filed under Ankle and Foot Pain, Physiotherapy in Bristol, Physiotherapy in London.

picture of ankle pain

Have you considered the talonavicular or calcaneocuboid joint elements?   Foot and ankle conditions such as a sprained ankle or ankle fracture are common. They are some of the most frequent injuries presenting to emergency departments and GPs across the country. Most will resolve as expected within normal healing times for bones and ligaments but a percentage of complaints take longer to improve. One of the…

Sprained your ankle?

Posted by & filed under Ankle and Foot Pain.

What causes a sprained ankle?   There are 5 risk factors that can cause the problem to persist: Ankle sprains are very common. They are the number one injury presenting to most emergency departments. Most of us will have experienced an ankle sprain at some point in our lives. This acute injury commonly affects the ligaments on the outside…

Physiotherapy in Irish Dance

Posted by & filed under Acute and Chronic Pain.

Physiotherapy & Irish Dance: Our thoughts on injury prevention       Our Physiotherapist Leanne Plenge was recently at the Association for Foot and Ankle Physiotherapists Conference on dance in London. One of the speakers was Dr Roisin Cahalan from the University of Limerick speaking on considerations we need to make for Irish dancers. She spoke on this interesting dance speciality with enthusiasm. She told…

Ever tried to read a research article and wondered what they were going on about? Understand the evidence about your musculoskeletal condition now.

Posted by & filed under Acute and Chronic Pain, General Health, Physiotherapy in Bristol, Physiotherapy in London.

  Understand the evidence of your Musculoskeletal Condition   Due to the ever expanding internet we are now able to find out so much more about a condition or pain that we are experiencing. it is far easier than the days of having to go to a library with a specific question and searching through text books for the answer. Now, several well chosen…

Unexplained shoulder pain? Have you considered all the neural causes?

Posted by & filed under Acute and Chronic Pain, Physiotherapy in Bristol, Physiotherapy in London, Shoulder Pain.

Shoulder Pain

What causes Shoulder pain? Shoulder pain is common and it’s tricky to treat. Often shoulder problems persist many months before improving. sometimes this pain will persist. Pain can focus in several different sites around the shoulder complex. Common places for it to occur are in the upper outer arm where the deltoid muscle is or across the top of the shoulder where the…

Worried About Your Pain? – Red Flags to Look Out For

Posted by & filed under Acute and Chronic Pain, Ankle and Foot Pain, Back pain, General Health, Hip pain, Knee Pain, Low Back Pain, Neck pain, Older Person Physiotherapy, Osteoporosis, Physiotherapy in London, Shoulder Pain, Uncategorized, Wrist Pain.

Red Flag Waving in the Wind on Pole - Main Image

Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might get ill and feel horrible in ourselves. Pain or illness can be upsetting and make us feel rubbish. Usually this will pass within a short time span and we can then return to our usual activities, quickly forgetting how horrible we felt…

What Causes This Pain Under My Heel?

Posted by & filed under Acute and Chronic Pain, Ankle and Foot Pain, Joints, Physiotherapy in Bristol, Physiotherapy in London, Uncategorized.

Pain under the heel can be caused by a number of different reasons. In this blog we will discuss the different causes and discuss how to determine which it might be. Careful Physiotherapy assessment will involve an in-depth assessment your particular set of symptoms to determine what might be causing your pain. Heel pain is very common with…