Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might get ill and feel horrible in ourselves. Pain or illness can be upsetting and make us feel rubbish. Usually this will pass within a short time span and we can then return to our usual […]
What is a mobility problem? Mobility problems can occur whatever age or ability you are; ranging from a child to an athlete to an elderly person. Mobility is ability to move – this can be running, walking, moving a wheelchair or walking with aids like crutches or sticks. Your mobility may have deteriorated to some […]
Some facts about our tendons They come in varying shapes and sizes within the body They allow smooth movement around corners and are efficient pulleys for the action of our muscles. Good example of this is our the tendons in our fingers and hands which allow the fine and precise movements we have but within […]
What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within the human body: 1. Fibrocartilage The first is fibrocartilage, which is found in the discs in between the bones of the spine and the shock absorbing menisci in the knees (shown below) When skin is […]
What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm and Neck Syndrome, Causalgia, Reflex Neurovascular Dystrophy and Amplified Musculoskeletal Pain Syndrome to name a few. I am also sure that each person who has had to live with this condition has some other personal […]
Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within our bodies. The layers should all move against and past each other relatively freely, and have a good blood flow within and between layers with minimal restriction. If you have had an injury or […]
Like all sports, there’s always the risk we can injure ourselves whilst skiing or snowboarding. This could be due to snow conditions, skiing ability, tiredness or collisions with another person or object. Here are the 10 most common injuries that you could sustain on the slopes: 1. Peroneal Tendon Injuries Peroneal tendon injuries are often […]
The hip is one of the more stable joints in the human body. It is one of the least susceptible to injury as the ligaments within in support it extensively. However, the hip structures can still be troublesome when injured, and can cause persistent pain and prevent normal function and movement. In this blog post, […]
Ankylosing Spondylitis (AS) is an inflammatory condition, which predominantly affects the joints of the spine, hip joints and sacroiliac joint (joints within the pelvis). There is a higher prevalence of AS in men, and symptoms normally start to show around the age of 20-30. Most patients diagnosed with AS have complained of back pain or pelvic pain […]
I was in considerable pain and was struggling to stand up as I couldn't straighten my back. Maria Kanaki came out to my house on two separate occasions. She slowly got me to make a number of moves and exercises as well as massaging my back. This made a tremendous difference. After the first visit I was able to move quite a bit more freely and the pain was significantly reduced. Progress continued with the second visit and I was able to move a lot more and stop taking painkillers. Maria made a massive difference and I am extremely grateful to her. I could not possibly have got to a physio [clinic] and it was a weekend. [Furthermore] it was brilliant to have a physio come to my house within 24 hours of my making contact. The service was excellent and I would not hesitate to contact Physiocomestoyou again if I was suffering from similar back problems again. Thanks from a satisfied customer.
- Stephen HAlexander
Very happy indeed with Srikanth. He is very professional, understands exactly what needs to be done and is more than happy to explain in detail. The exercises he gives are clearly explained. He really is a pleasure to deal with.
- Martin Cumberworth
I have found physiocomestoyou to not only be excellent in their discipline but to also be reliable. I have been seen regularly for the last 3 years by them in my nursing home to work at maintaining my independence for as long as possible and recommend highly to anyone wanting the same. They are adaptable to each individuals situation and can see you at times that work for you
- Jeremy Vaughan
I found my physio very nice and very professional and I intend to keep on seeing her.
- Colm O'Shea
Rosemary just had her first appointment with Emma and was delighted! Excellent person and professional, thanks a lot for your recommendation! Looking forward now with huge optimism to the surgery and recovery work afterwards.
- Hans-Hartwig Blomeier
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