Physio Blog

Experiencing High Pain? Could it be Complex Regional Pain Syndrome?

| Acute and Chronic Pain, Ankle and Foot Pain, Back pain, Hip pain, Knee Pain, Physiotherapy in Battersea, Physiotherapy in London, Physiotherapy in London Victoria, Uncategorized

What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm and Neck Syndrome, Causalgia, Reflex Neurovascular Dystrophy and Amplified Musculoskeletal Pain Syndrome to name a few. I am also sure that each person who has had to live with this condition has some other personal […]


10 Common Injuries From Skiing or Snowboarding

| Acute and Chronic Pain, Ankle and Foot Pain, Hip pain, Knee Pain, Physiotherapy in London, Physiotherapy in London Victoria, Sports Physiotherapy

Like all sports, there’s always the risk we can injure ourselves whilst skiing or snowboarding. This could be due to snow conditions, skiing ability, tiredness or collisions with another person or object. Here are the 10 most common injuries that you could sustain on the slopes: 1.  Peroneal Tendon Injuries  Peroneal tendon injuries are often […]


All You Need to Know about Ankylosing Spondylitis

| Acute and Chronic Pain, Back pain, Hip pain, Knee Pain, Low Back Pain, Neck pain, Shoulder Pain

Ankylosing Spondylitis (AS) is an inflammatory condition, which predominantly affects the joints of the spine, hip joints and sacroiliac joint (joints within the pelvis). There is a higher prevalence of AS in men, and symptoms normally start to show around the age of 20-30. Most patients diagnosed with AS have complained of back pain or pelvic pain […]


The Benefits of Graded Exercise Therapy for Rheumatology Conditions

| Acute and Chronic Pain, General Health, Osteoporosis

There are a significant number of rheumatology conditions that predominantly involve inflammation of joints or the soft tissues of the body. If uncontrolled this inflammation has numerous and wide reaching effects. It can affect the condition of the joints and reduce movement due to pain, swelling or in some cases deformity.  It can also reduce the flexibility […]


Top Benefits of Hydrotherapy for Rheumatology Conditions

| Acute and Chronic Pain, Falls Prevention, General Health, Hip pain, Knee Pain, Neck pain, Neurological, Post Surgery, Shoulder Pain, Sports Physiotherapy

Hydrotherapy is an excellent option for long-term management of rheumatology conditions such as Rheumatoid Arthritis, Ankylosing Spondylitis and Fibromyalgia.  In this blog post, our physio and Bristol Manager Leanne Plenge explains the top reasons why hydrotherapy is so effective.   Buoyancy The ‘upward push’ of the water on a human body means that we are lighter […]


8 Things You Can Do to Avoid Back Pain

| Acute and Chronic Pain, Back pain, Low Back Pain

On average, an office worker will spend approximately 5-6 years of his or her life sitting at a desk. The typical human will spend 9.5 years of their life watching television. Driving your car takes up almost 5 years of your life, 3 months of which are spent stationary in traffic (undoubtedly more in London). That […]


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