Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might get ill and feel horrible in ourselves. Pain or illness can be upsetting and make us feel rubbish. Usually this will pass within a short time span and we can then return to our usual […]
What is a mobility problem? Mobility problems can occur whatever age or ability you are; ranging from a child to an athlete to an elderly person. Mobility is ability to move – this can be running, walking, moving a wheelchair or walking with aids like crutches or sticks. Your mobility may have deteriorated to some […]
Some facts about our tendons They come in varying shapes and sizes within the body They allow smooth movement around corners and are efficient pulleys for the action of our muscles. Good example of this is our the tendons in our fingers and hands which allow the fine and precise movements we have but within […]
What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within the human body: 1. Fibrocartilage The first is fibrocartilage, which is found in the discs in between the bones of the spine and the shock absorbing menisci in the knees (shown below) When skin is […]
This month one of the leading groups in patellofemoral pain syndrome (pain around your knee cap or PFPS,) have published their research on the best conservative management of this tricky condition. Christian Barton, Dylan Morrissey and their team have been involved in analysing the evidence base for patellofemoral pain for the past decade. Their […]
What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm and Neck Syndrome, Causalgia, Reflex Neurovascular Dystrophy and Amplified Musculoskeletal Pain Syndrome to name a few. I am also sure that each person who has had to live with this condition has some other personal […]
The quadriceps muscles are the large muscles at the front of the thigh. There are four of them, hence quad. Because they pass over both the front of the hip joint and also the knee joint, the quadriceps muscle group can act to bend (flex) the hip and also to straighten (extend) the knee. They also […]
Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within our bodies. The layers should all move against and past each other relatively freely, and have a good blood flow within and between layers with minimal restriction. If you have had an injury or […]
Like all sports, there’s always the risk we can injure ourselves whilst skiing or snowboarding. This could be due to snow conditions, skiing ability, tiredness or collisions with another person or object. Here are the 10 most common injuries that you could sustain on the slopes: 1. Peroneal Tendon Injuries Peroneal tendon injuries are often […]
Spontaneous injuries and degenerative ‘wear and tear’ can be caused in the knee for a number of reasons. Whether it is through acute accidents, sporting injuries, or overuse of the knee in occupational demands, there are many structures within the knee that are susceptible to damage. Our Head of Orthpaedic Physiotherapy, Zoe Birch, explains the […]
In this day and age when it's hard enough to fit in the day to day things you need to do, coming across Physiocomestoyou was a breath of fresh air. Not only will they fit in to your needs and requirements, but the service you receive is exceptional. The staff are professional, knowledgeable and always helpful. I cannot recommend them highly enough.
- Ruth Beadle
Jose was great...Really useful exercises which I am putting into practice now, and I felt a lot better straight away.
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Our physio was impeccable with her professionalism and we appreciate as well the efficiency of her fellow team members at Physiocomestoyou. Thanks for a great service, we will definitely call upon yourselves again should the need arise. Keep up the genuine good work, as all good work is evidence that people are loving the work they do, and that never goes unrewarded in life.
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This is an excellent service…Zoe, my physio is delightful.
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I must say Emily is very knowledgeable and competent. I found the session very helpful.
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