Physio Blog

London Marathon – Beginners Training Programme

| Marathon Training

EXAMPLE BEGINNER 16 WEEK TRAINING PROGRAMME   Week 1 20 mins jog Rest 20 mins jog Rest Rest 20 mins jog 2 mile jog Week 2 20 mins jog Rest 25 mins jog Rest Rest 20-25 mins jog 3 mile jog Week 3 25 mins jog Rest 25 mins jog Rest Rest 20-25 mins jog […]


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