Physio Blog

Worried About Your Pain? – Red Flags to Look Out For

| Acute and Chronic Pain, Ankle and Foot Pain, Back pain, General Health, Hip pain, Knee Pain, Low Back Pain, Neck pain, Older Person Physiotherapy, Osteoporosis, Physiotherapy in London, Shoulder Pain, Uncategorized, Wrist Pain

Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might get ill and feel horrible in ourselves. Pain or illness can be upsetting and make us feel rubbish. Usually this will pass within a short time span and we can then return to our usual […]


All You Need to Know About Cartilage

| Hip pain, Joints, Knee Pain, Osteoporosis

What is Cartilage? Cartilage is a fundamental part of the human body. There are three main types of cartilage within the human body: 1.  Fibrocartilage The first is fibrocartilage, which is found in the discs in between the bones of the spine and the shock absorbing menisci in the knees (shown below) When skin is […]


Stress Responses and Stress Fractures in Bones

| Osteoporosis, Sports Physiotherapy

Stress fractures occurs in bones when they undergo fatigue due to excessive repetitive loading through activities such as running or military training.  The bone will first start with a ‘stress response’ and then if the stress continues can increase to becoming a crack in the bone called a ‘stress fracture’. It will start as a […]


The Benefits of Graded Exercise Therapy for Rheumatology Conditions

| Acute and Chronic Pain, General Health, Osteoporosis

There are a significant number of rheumatology conditions that predominantly involve inflammation of joints or the soft tissues of the body. If uncontrolled this inflammation has numerous and wide reaching effects. It can affect the condition of the joints and reduce movement due to pain, swelling or in some cases deformity.  It can also reduce the flexibility […]


How to Set Recovery Goals after an Operation or Injury

| Falls Prevention, General Health, Occupational Therapy, Older Person Physiotherapy, Osteoporosis, Post Surgery, Sports Physiotherapy

At the start of a physiotherapy session, our therapists will discuss with their patient what their goals are.  This allows the client to think clearly and verbalise what they want to achieve, and it often throws up their frustrations.  As one of our patients reported, “’I haven’t been able to get back to netball after […]


All You Need to Know about Hydrotherapy: Part 2

| Acute and Chronic Pain, General Health, Older Person Physiotherapy, Osteoporosis, Post Surgery

In the final part of this special 2 part blog series, our Head of Orthopaedic Physiotherapy Emma McCabe reveals the evidence, which proves the effectiveness of hydrotherapy, and also some simple hydrotherapy exercises that you can even do at your own local pool.  In one systematic review, Perraton et al (2009) reviewed eleven studies of […]


All You Need to Know about Hydrotherapy: Part 1

| Acute and Chronic Pain, General Health, Older Person Physiotherapy, Osteoporosis, Post Surgery

In this special 2 part blog series, our Head of Orthopaedic Physiotherapy Emma McCabe reveals all you need to know about hydrotherapy and its benefits. Hydrotherapy, or water therapy, is the use of water (hot or cold water, steam, or ice) to relieve discomfort and promote physical well-being.  Originally this therapy was known as ‘hydropathy’ […]


RECRUITING PHYSIOS NOW!

| Acute and Chronic Pain, Ankle and Foot Pain, Back pain, Business, Falls Prevention, Hip pain, Knee Pain, Neck pain, Neurological, Occupational Therapy, Older Person Physiotherapy, Osteoporosis, Paediatric, Physiotherapy in London, Post Surgery, Posture, Shoulder Pain, Sports Physiotherapy

We are looking for orthopaedic, paediatric, and neurological physios throughout the UK interested in part time private domiciliary work on a self employed basis.  Excellent rates of pay and support.  If you or a colleague/friend of yours are interested please contact us by email at info@physiocomestoyou.com.  Looking forward to hearing from you.


Did you know that physiotherapy can help prevent osteoporosis?

| Older Person Physiotherapy, Osteoporosis, Physiotherapy in London, Posture

We’re delighted to be selling ‘MelioGuide Exercise for Better Bones’ via our online shop. We can’t recommend this book highly enough and like us, the author, Margaret Martin is devoted to helping individuals achieve their personal health and fitness goals. What is the Melioguide? An exercise program designed to treat and prevent osteoporosis, osteopenia and low bone […]


« Older Entries