Physio Blog

Pilates as an Effective Treatment for Fibromyalgia – Part 2

| Pilates

In the second part of our special blog series on Pilates as an Effective Treatment for Fibromyalgia, our Physio and Pilates instructor Emma explains some simple exercises, which engage your core muscles.    When carrying out Pilates exercises we need to learn how to engage our core stability muscles. These consist of the pelvic floor […]


Pilates as an Effective Treatment for Fibromyalgia – Part 1

| Pilates

Joseph Pilates created the fitness system Pilates during World War 1 when he increasingly saw patients confined to their beds and not improving. He knew the benefits of exercise, having being plagued by illness himself, so he designed exercises that could be carried out in bed.  He then further progressed these exercises using springs to […]


Pilates at the Bristol Movement Space – A Physio’s Perspective

| Pilates

Our physiotherapist Leanne spends a day at Bristol’s newly opened Bristol Movement Space and enjoys a one to one Pilates session on a rainy spring Friday.   As the April showers fall, what better way is there to stay dry(ish) than to join Matt Gilkes and his team at the newly opened Bristol Movement Space on […]


Everything You Needed to Know about Pilates

| Pilates

Joseph Pilates created Pilates during World War I.  Working within hospitals, Joseph Pilates increasingly saw patients not improving and confined to their beds.  He knew the benefits of exercise having being plagued by illness himself, so he designed exercises that could be carried out in bed. He then further progressed these exercises using springs to increase […]


Pilates Equipment

| Pilates

We are pleased to have a selection of Pilates equipment for you to purchase via our online shop; ranging from ankle weights, dumbbells, gym balls, balance aids and mats. All of our equipment is perfect to help with Physiotherapy rehab, core stability, Pilates and gym workouts. As well as Physiotherapy for neurological conditions, musculoskeletal and sports, post […]


Stay cool this summer with Asquith clothing…

| Clothing, Pilates

Things are really heating up out there and it’s important to stay as cool as possible. With Asquith‘s Yoga and Pilates range you can be cool (in both senses of the word). Visit our online shop today and treat a yourself, a family member or friend to something from the Asquith range. Did you know […]


Are you flattering me?

| Clothing, Pilates

Our Yoga and Pilates clothing will make you look and feel great! We are very pleased to announce that we are selling Asquith London Pilates and Yoga clothing via our online shop. “The Asquith London brand is a British, designer brand which stands alone in its styling and exceptional quality.  Asquith London is deeply committed […]


Anyone for Pilates?

| Pilates

Pilates offered by Physiocomestoyou Ltd is known as Clinical Pilates.  This modified version of Pilates is taught by Physiotherapists who, using their extensive knowledge of anatomy, help to eliminate any risks of harm or injury.  They also undertake full assessments prior to teaching Pilates taking into consideration where you specifically need to work and positions […]