Physio Comes to You Blog

Overtrainining When training for a marathon you may find yourself pushing your body too hard called overtraining.  Overtrainng can lead to long term reduced performance and the inability to train.  Signs to look out for which can be symptoms of overtraining include: Unexplained and consistently poor performance High levels of fatigue and tiredness Recovery taking longer after training sessions Change in your mood…

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LONDON MARATHON – WORKING OUT YOUR TRAINING PROGRAMME Find out your fitness using the YMCA step test Find a 30 cm step Step up and down at a brisk rate for 3 minutes Immediately stop at 3 mins and sit down – measure your heart rate for 1 minute Using a stopwatch is useful MALES AGE EXCELLENT GOOD ABOVE AVE AVERAGE…

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