Strengthen your Core with the Side Plank Beginner Roll

Core body strength relates to strength in the middle of your body – your abdomen, pelvis, lower back and diaphragm (the large dome shaped muscle at the bottom of your rib cage).  Margaret Martin’s  Strengthen Your Core Exercise Program features the Side Plank Exercise Roll which is perfect for beginners looking to strengthen core body strength.  In this short video, Margaret guides you through the exercise which “improves posture, enhances performance, and strengthens from head to toe”.

For similar exercises, which improve your core body strength, see Margaret’s Strengthen Your Core book which is available to purchase here.