Why Good Posture is Important for People with Osteoporosis

We agree with Margaret Martin when she says, “good posture is the foundation for all osteoporosis exercises. That is why there is a whole section dedicated to posture exercises in the MelioGuide Exercise for Better Bones Program.  The postural exercises in the MelioGuide program will strengthen and stretch the muscles you need to regain (and maintain) proper alignment.”

You can purchase the exercise program here from MelioGuide or from our online shop.

Want to learn more about exercises for posture? Read MelioGuide’s blog and watch the video.