OSTEOPOROSIS PROGRAMMES 

Osteoporosis Programmes

After the age of 35 bone loss increases gradually as part of the ageing process. Having osteoporosis does not mean that your bones will break but means your bones are more susceptible to fracturing. Particular areas of the body susceptible to osteoporosis and therefore more likely to fracture are the hips, wrists and spine.

In the spine the bones can become compressed and fracture because of their reduced strength and this can lead to your posture tipping forwards. If fractures are in a number of the spine bones this can lead to losing your height and problems with indigestion and incontinence due to the pressure on the internal organs.

What is an osteoporosis programme?

An osteoporosis programme is different from just an exercise programme. The physiotherapist will assess you first taking into consideration the level of osteopenia and osteoporosis you have. They will carry out specific tests on your posture and movement, balance and strength. Then an exercise programme will be tailored to you to lower your risk of fracturing any bones, which have been affected by the osteoporosis and increase your activity level, improve posture and strength

Aims Of Our Osteoporosis Programmes

  • reducing the risk of a fall
  • improve balance and coordination
  • improve bone condition
  • reduce and control any pain
  • improve muscle strength, flexibility, breathing and posture – prevent losing your height
  • improve mobility
  • increase confidence and wellbeing

We will carry out an extensive initial assessment measuring all the above. A programme will then be developed to address your individual needs and follow up sessions arranged in discussion with your therapist.

What is involved in an osteoporosis programme?

The program will look at working on different factors that help to build stronger bones and reduce your chance of falling and fracturing any bones. It will include postural exercises, strengthening exercises, balance exercises, stretching exercises and advise on aerobic exercise for fitness that you can do. Some exercises are not allowed and can be harmful if osteoporosis level is high and your physio can let you know about these.

Our Package Deal

First appointment at your home or at our clinic – 90 minutes including:

  • Full extensive assessment
  • Determining which level of exercise programme you are
  • Advice
  • Setting of an exercise programme available on an app or tablet with clear videos of the exercises
  • Exercise equipment for you to keep including a mat, pack of exercise bands (3 levels) and a soft gym ball – £44.99 (Usual Price £54.99)

Review appointment at location of your choice – 45 minutes including:

  • Checking how you are doing the exercises and progressing them where possible

THE PACKAGE COST = £249.99 (usual price £287.49)

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Penka (Pepi) BuzovitiChartered Physiotherapist
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    Full Bio Here


    Pepi qualified as a Physiotherapist in 1996 with a degree in Physiotherapy from the Medical University Medical College Plovdiv Bulgaria. After working for 1 year in Medical University Hospital as rotational Physiotherapist, she moved to Greece ...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Womens Health & Paediatric
    Paediatric Physiotherapy
    Chest Physiotherapy
    Cardiac Rehab
    Acupuncture
    Oncology Physiotherapy
    Angela BenjaminChartered Physiotherapist
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    Full Bio Here


    Angela qualified as a Chartered Physiotherapist in 1992 from St Mary’s Hospital, London. She commenced her career in the NHS before returning to study and completing a Master’s Degree in Sports Medicine from Glasgow University in 1997. She then...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Acupuncture
    Caroline MurphyChartered Physiotherapist
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    Full Bio Here


    Caroline is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council. She graduated from Glasgow University with a Bsc in Anatomy and Physiology in 2007 before studying Physiotherapy as a Masters degree at Glasgo...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Vestibular Rehabilitation
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Kenisiology taping
    Sports Physiotherapy
    Workstation Assessment
    Womens Health & Paediatric
    Acupuncture
    Prity AgarwalChartered Physiotherapist
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    Full Bio Here


    Prity is a senior physiotherapist with over 13 years of experience as a physiotherapist. She has experience of working in the NHS as well as the private sector. Prity holds a Masters’ degree in musculoskeletal and Orthopaedic rehabilitation. She al...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Womens Health & Paediatric
    Acupuncture
    Florence HingChartered Physiotherapist
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    Full Bio Here


    Florence qualified as a Chartered Physiotherapist in 2006 from the University of East London. She began her Physiotherapy career at a busy District General Hospital in London. She has worked in many specialities and has chosen to focus on working in ...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Workstation Assessment
    Womens Health & Paediatric
    Ergonomic Presentations
    Acupuncture
    Oncology Physiotherapy
    Leanne Plenge Chartered Physiotherapist
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    Full Bio Here


    In 2014 Leanne extended our service to the West Country and manages Physiocomestoyou Bristol. She has over 12 years of experience in Musculoskeletal Physiotherapy. Leanne worked at Chelsea and Westminster NHS Foundation Trust, contributing to researc...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Pilates
    Musculoskeletal & Sports
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Massage
    Kenisiology taping
    Workstation Assessment
    Womens Health & Paediatric
    Chest Physiotherapy
    Ergonomic Presentations
    On Site Occupational Physio
    Acupuncture
    Business
    Jose EscudeiroChartered Physiotherapist & Algarve Manager
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    Full Bio Here


    Jose qualified as a Physiotherapist from the Jean Piaget School in 2007 and has been working at Physiocomestoyou Ltd in London since 2011. He recently moved back to Portugal and and now manages Physiocomestoyou in the Algarve. He has been working in...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Acupuncture
    James BradleyChartered Physiotherapist
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    Full Bio Here
    James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. He has fulfilled roles in a major London teaching ho...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Womens Health & Paediatric
    Paediatric Physiotherapy
    Acupuncture
    Oncology Physiotherapy
    Golf Fitness Assessments
    Personal Training
    Asen Kolev
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    Full Bio Here


    Asen qualified as a BSc Physiotherapist with Honours in 2006. In 2008 he completed a second BSc degree in Occupational therapy and in 2016 completed a Master of Science programme in Public Healthcare and Healthcare Management Asen is energetic and re...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    On Site Occupational Therapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Case Management
    Occupational Therapy
    Post Surgery
    Post-Surgery Rehab
    Aimee HiggsChartered Physiotherapist
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    Full Bio Here


    After completing 8 years of training at The Royal Ballet School, and dancing professionally for a short time, Aimee turned her attention to physiotherapy following many long standing injuries and a desire to help improve the wellbeing of others. Aimee ...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Workstation Assessment
    Maria MisailidouChartered Physiotherapist
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    Full Bio Here
    Maria qualified as a Physiotherapist from the University of Thessaloniki in Greece in 2001 and started working in 2002 as a Paediatric and adult Physiotherapist. In 2003 she gained her postgraduate specialisation as Neurodevelopmental Therapist which she extended in 2008 by gaining further specialisation in Infant Neurod...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Womens Health & Paediatric
    Paediatric Physiotherapy
    Swedish Massage
    Chest Physiotherapy
    Amputees
    Cardiac Rehab
    Oncology Physiotherapy
    Mia PhillipsChartered Physiotherapist
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    Full Bio Here


    Mia qualified as physiotherapist from the University of Nottingham in 2010 and have been working in the NHS since then. This includes currenlty working at a specialist orthopaedic hospital. She has a wide range of experience, specialising in musculosk...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Occupational Therapy
    Post Surgery
    Post-Surgery Rehab
    Sports Physiotherapy
    Workstation Assessment
    Womens Health & Paediatric
    Ergonomic Presentations
    On Site Occupational Physio
    Eric DegyawChartered Physiotherapist
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    Full Bio Here


    Eric graduated from the University of Ghana with a BSc Physiotherapy Degree in 2012. He completed his rotations in Neurology, Respiratory, Orthopaedics in Ghana and also practiced in Private Clinics for 2 years before moving to the United Kingdom. E...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Physiotherapy
    Swedish Massage
    Julie LuceyChartered Physiotherapist
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    Full Bio Here


    Julie qualified as a Chartered Physiotherapist from University of Limerick, Ireland . She commenced her career to work as a physiotherapist in the NHS. As a rotational physiotherapist, she gained exeperience in a variety of specialities. In the Trusts ...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Musculoskeletal & Sports
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Chest Physiotherapy
    Cardiac Rehab
    Oncology Physiotherapy
    Kemi Olubunmi-AkandeChartered Physiotherapist
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    Full Bio Here


    Kemi qualified as a Physiotherapist from the College Of Medicine, University of Lagos, Nigeria in 2007. She moved to the UK and started work as a Physiotherapy at a hospital in Brentwood, Essex. She then went on to working her junior years in ...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Osteoporosis Programmes
    Prehab Training
    Post Surgery
    Post-Surgery Rehab
    Womens Health & Paediatric
    Amputees
    Cardiac Rehab
    Oncology Physiotherapy
    Caroline BessadiChartered Physiotherapist
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    Full Bio Here


    Caroline qualified as a Chartered Physiotherapist in 1996 from the University of East London. Caroline started her career in a couple of London NHS trusts initially specialising in Neurology. This included Stroke Rehabilitation, Community Neurolog...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Bhawna BrijwaniChartered Physiotherapist
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    Full Bio Here
    Bhawna qualified as a Chartered physiotherapist in 2007 from Delhi University, India and then pursued her interest in neuroscience and completed M.Sc. Neurorehabilitation from Brunel University,London in 2009. She has been working in the UK in NHS, private and charity organisations since 2009. She specialises in Neurophy...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Musculoskeletal & Sports
    On Site Occupational Therapy
    Osteoporosis Programmes
    Prehab Training
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Workstation Assessment
    Chest Physiotherapy
    Cardiac Rehab
    Ergonomic Presentations
    Oncology Physiotherapy
    Arun Kumar PetluChartered Physiotherapist
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    Full Bio Here


    Arun qualified from Rajiv Gandhi University of Health Sciences, Karnataka, India as a physiotherapist and registered as a member of the Chartered Society of Physiotherapy in 2009. Arun has experience in working in a variety of different specialtie...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Kenisiology taping
    Sports Physiotherapy
    Chest Physiotherapy
    Edward HowesChartered Physiotherapist
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    Full Bio Here


    Ed Howes qualified as a Chartered Physiotherapist in 2012 from the University of East Anglia, in the UK. Having worked in a variety of settings: Outpatients, hospitals, community, accident and emergency, clinics and sporting environments, Ed has devel...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Sports Physiotherapy
    Chest Physiotherapy
    Cardiac Rehab
    Oncology Physiotherapy
    Maninder VaidChartered Physiotherapist
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    Full Bio Here


    Maninder has 17 years of experience in providing Physiotherapy assessment and treatment to patients in NHS and private settings. She started working with NHS in 2005 and got the opportunity to work in Surrey and London Hospitals. Her areas of experti...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Osteoporosis Programmes
    Post Surgery
    Post-Surgery Rehab
    Massage
    Workstation Assessment
    Swedish Massage
    Michelle O’BrienChartered Physiotherapist
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    Full Bio Here


    Michelle is a female physiotherapist registered with the Health Professions Council -PH108125 Physiotherapist’s profile is available on request – please phone 0207 884 0374 or email info@physiocomestoyou.com...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Musculoskeletal & Sports
    Osteoporosis Programmes
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Womens Health & Paediatric
    Swedish Massage
    Chest Physiotherapy
    Cardiac Rehab
    Abu AmbiaChartered Physiotherapist
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    Full Bio Here


    Abu Ambia qualified as a Chartered Physiotherapist in 2009 from St George’s University of London. He has worked within the NHS, social services and private sector – specialising in Musculoskeletal, Orthopaedics, Elderly Care and Post-operative Rehabi...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Oncology Physiotherapy
    Nicola GlimmerveenChartered Physiotherapist
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    Full Bio Here


    Nicola Glimmerveen is a Chartered Physiotherapists registered under number PH83066 Nicola currently has a varied caseload specialising in paediatrics, learning disabilities and neurology. She enjoys working for both the NHS and in private pra...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Womens Health & Paediatric
    Paediatric Physiotherapy