Our Pilates is taught by physiotherapists known as clinical pilates which means that you the benefits of having a physiotherapist with their expert knowledge and training individualising the exercises to the patient and preventing any harm.
Pilates was developed by Joseph Pilates in the early 20th century with the intention of strengthening the human mind and body. It is a body conditioning routine that helps build endurance of the whole body and emphasizes developing a strong core or center. The exercises can be modified to make more difficult ranging from beginners exercises to advanced. All exercises can be done simply using an exercise mat and resistance bands.