Ayurvedic Yoga Massage in Londone

This type of massage is a fairly new yet at the same time very ancient technique. It is new in the respect that it was created some 30 years ago by an indian lady Kusum Modak. It is ancient in the respect that Kusum has created this massage by using her lifelong knowledge of the ayurvedic healing and eyengar yoga. Ayurveda is almost a 6000 year old science which consists of natural medicine and healing.

It is an oil massage which helps to achieve a very good blood circulation and is relaxing yet energizing helping to improve flexibility. It loosens the toxins from the muscle tissue and forces them into the circulatory system helping to release not only physical but also emotional tension.

The process involves warming up each part of the body with a gently while at the same time includes many pressure points of bodily organs. After the body is warm gentle stretches are incorporated for the neck, arms, back and front of the legs. Foot work can also be used for those comfortable with it.

The massage can be done either the traditional way with the relaxation, deep tissue massage and stretches. Alternatively it can be offered as a purely relaxing massage leaving out the stretches and foot work. To gain the full experience it is preferred to carry out the massage on a mat rather than treatment table.