Melioguide - Build Better Bones


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What is the Melioguide?

An exercise program designed to treat and prevent osteoporosis, osteopenia and low bone density.  It provides a safe and effective means to strengthen bone, reduce fracture risk, and build confidence.

The Program has been successfully used by thousands of people worldwide.  Our physiotherapists highly recommend the quality of the programme and find it incredibly useful for many of their clients. 

Whats included?

1. Online Assessment.

An online assessment of your risk fracture and activity level to determine the MelioGuide program most appropriate for you.

2. The MelioGuide Exercise for Better Bones Printed Guide.

This printed 200+ page Guide presents in a clear format all of the key concepts for a safe and effective exercise program for osteoporosis, and describes all of the exercises in the all of the MelioGuide exercise programs.

3. Your Personal Exercise Schedule.

A detailed 12 week exercise schedule for your program.

4. Video Tutorials.

Online access to instructional video tutorials on topics related to your bone health.  Topics include reducing your risk of a fracture, how to avoid or modify movements and exercises that increase your risk of fracture, nutrition and bone health, and more.

5. Video Demonstrations of Exercises.

Online access to video demonstrations of the MelioGuide exercises.

6. Online Access to Exercises.

Online access to print versions of each of the exercises in your program.

Melioguide - Build Better Bones

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  • Melioguide - Build Better Bones
  • Melioguide - Build Better Bones
  • Melioguide - Build Better Bones