Gym Balls

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Gym balls, also known as exercise balls, are an exercise aid that help to offer support and resistance during athletic training, physical therapy and exercise. The balls come in different sizes, depending on the size of the person using them and specific use, and can be inflated or deflated using a valve.

The balls have many uses but are most commonly utilised to offer resistance, improve balance and stability and for core strengthening purposes. They form an integral part of a number of exercise and treatment programmes, including pilates and physiotherapy. Which is why they can also be known as a pilates ball or physiotherapy balls, depending on their exact use.

From small balls for leg exercises to larger versions for core strengthening and balance training, our selection is comprehensive and includes varieties to suit most purposes. If you need any more information about the kind of ball that is most suitable for you, then please feel free to get in touch to discuss your options. With so many practical uses, an exercise ball is a welcome and useful addition to most training and therapeutic kit bags.