Rollers

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Rollers are a very useful and effective tool used in massage therapy. Once only the preserve of professional athletes and massage specialists, these days they are used for everyday purposes by people of all levels of fitness. Recent developments in technology and more affordable materials means everyone can now benefit from the relaxation, stress relief and recovery potential of foam rollers.

The main benefit of a foam roll is that you can use them yourself for massage and exercise purposes. By applying pressure to specific points on the body, you can aid recovery of muscles and help to return them to normal function. A physio foam roller can target problem points and muscle knots, helping to ease pain and tension in the muscles. A core fitness roller will help you to build strength in key areas, aiding recovery and boosting athletic performance.

Rollers let you increase pressure and tension safely, to make your training or rehabilitation programme more effective. Have a look at our selection of foam rollers to see what might be suitable for your needs. This could be just the exercise aid that you have been looking for to take you to the next level.