Tie On Weights

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When exercising, in order to improve performance and build strength, you need to increase resistance. This will force the muscles to work harder, developing tone and improving movement. A great way to do this is with tie on weights. Because these weights are easily attached, you don’t have to hold them so they won’t affect form or posture, they simply add extra weight to your natural movements.

Ankle and wrist weights are the most common types of tie ons, adding weight to the extreme parts of the border where they will create the most resistance. They are used for athletic training, strength building as well as recovery and muscle healing. Adjustable ankle weights are suitable for most people, offering even more flexibility of use.

Check out our selection of ankle weights and wrist weights to see how you could boost your performance and get better results. We’re one of the leading suppliers of ankle weights in the UK, and if you have any questions about their correct usage or potential, please feel free to get in touch.