Physio Blog

Anyone for Pilates?

Pilates offered by Physiocomestoyou Ltd is known as Clinical Pilates.  This modified version of Pilates is taught by Physiotherapists who, using their extensive knowledge of anatomy, help to eliminate any risks of harm or injury.  They also undertake full assessments prior to teaching Pilates taking into consideration where you specifically need to work and positions you should avoid.

Benefits of Pilates include:

  • Improved posture
  • Improved core and overall strength
  • Toning
  • Improved flexibility
  • Breathing control
  • Improved mental well being

Physiocomestoyou Ltd offers one on one sessions or Pilates classes for between 2 and 10 people.  All that you require to start is a mat.  Other equipment including rollers, gym balls, resistance bands and dumbells can be purchased via our online shop.

“Now I have muscles of steel and could easily deal with giving birth.” – Hugh Grant (Actor and Film Star), on Pilates