| Blog
Here in the UK, we have been in lockdown for two months and it’s been an adjustment for most of us! From learning how to create a stable routine that’s far from normal, to home-schooling the children and working from home. The allowance of time outside to take exercise has led to an increase in […]
| Physiotherapy in Battersea, Physiotherapy in Bristol, Physiotherapy in London, Physiotherapy in London Victoria
When we think of physiotherapy, lots of us picture stretches or exercises testing and exercising our muscles, tendons and mobility. Lots of people believe that physiotherapy is therefore only reserved for sportsmen and sportswomen, certain physical conditions that limit mobility and pre or post-surgery, but actually physiotherapy is beneficial for a range of people of […]
| Massage
Massage has been an effective body therapy for many years. Manipulating and applying pressure to soft tissue, deep tissue and the body in general can correct a great many problems and increase your health and wellbeing. As certified and experienced physiotherapists, we often get questions surrounding massage – what’s the difference in types and how […]
| Injuries
It’s officially ski season and most of us are enjoying it thoroughly. However, as with all sports activities, it is not without its complications. A lot of us will injure ourselves this ski season. In fact, we are more likely to injure ourselves on a skiing holiday than a relaxed vacation. Don’t fear though, before […]
| Injuries
Tis the season to be jolly – but also careful! Accidents and injuries actually increase over the Christmas period and there are a number of factors to blame, especially the increased stress that people feel and the increase in physical activity! Here are the most common injuries sustained over the Christmas period and what you […]
We’ve all heard of pelvic floor muscles and our pelvic floor exercises but the biggest misconception surrounding pelvic floor exercises is that they are only important for women – and that couldn’t be further from the truth! Today we’re cracking myths and misconceptions and filling you in on everything you need to know about pelvic […]
The number one thing we hear at initial consultations and first-time assessments, as physiotherapists, is how long the patient has had the pain or been trying to manage the pain. It often sounds like an apology for calling – as if they are weak for not being able to handle the pain without a physiotherapist. […]
| Physiotherapy in Battersea, Physiotherapy in Bristol, Physiotherapy in London, Physiotherapy in London Victoria
With life seemingly moving at a faster pace than ever before, it can be difficult to check in with yourself about your own health. It can be especially difficult if you work full time or have little ones to take care of since you don’t always put yourself first! But we want everyone to feel […]
| Physiotherapy in Battersea, Physiotherapy in Bristol
As any mum will tell you, having a baby does things to your body. You will feel aches and pains in places that you never experienced a problem before and your body will do things that may surprise you. Embarrassing things. For most, this is just another part of motherhood and something that women have […]
Physio Comes to You Actually Comes to You Fortunately for them, Physio Comes to You is available to bring the physical therapy session to you! Such is the case when Physio Comes to You was called in to help the Paratriathlon team from Quinta do Lago, Portugal. Jose Escudeiro who heads the Algarve branch of […]
