| Blog
As the weather begins to turn colder, it is more important than ever for us to remain healthy and active. Many people catch colds during winter, which is quite concerning during this pandemic situation. You might not know whether it’s just a cold or if it is COVID-19 related. The frequently recycled and drier air […]
| Blog
Having a child is a life changing experience in many ways. Many of our clients talk about changes in their body after childbirth. One change in particular is something that is known as Diastasis Recti, here we’ll explain what it is and include our do’s and don’ts. What is diastasis recti (DR)? Diastasis recti or […]
| Blog
Many of us suffer with conditions that make simple tasks quite painful after some time such as arthritis. Many people say that their health problems or issues with muscles, joints and pain is worsened by the colder temperatures. Take Raynaud’s disease for example, this is when arteries supplying blood to the skin are narrow and […]
| Blog
It’s officially back to school season in the UK with many children returning to school for the first time in a long while thanks to the unprecedented measures and closures of school during the COVID pandemic. We know lots of parents and children will be a little apprehensive about these new changes – and it’s […]
| Blog
There is one thing we just keep hearing complaints about in recent months and that’s stiffness! Whether it’s from moving less than normal when following the lockdown guidelines to stay at home or work from home, or whether you have found yourself back at work and at a desk for hours on end, stiffness can […]
| Blog
Watching your child grow and celebrating their development is an exciting time for a parent – but we all know it can be worrying when you see they are not making as much progress as they should. There is lots of advice online and in parenting books outlining the different ages and milestones your child […]
| Blog
It has been a strange few months for many of us with the UK lockdown regulations put in place to stop the spread of coronavirus. In recent announcements made by the government it is clear that lockdown regulations are beginning to lift, and life is beginning to go back to a new normal. For shops […]
| Blog
Here in the UK, we have been in lockdown for two months and it’s been an adjustment for most of us! From learning how to create a stable routine that’s far from normal, to home-schooling the children and working from home. The allowance of time outside to take exercise has led to an increase in […]
| Physiotherapy in Battersea, Physiotherapy in Bristol, Physiotherapy in London, Physiotherapy in London Victoria
When we think of physiotherapy, lots of us picture stretches or exercises testing and exercising our muscles, tendons and mobility. Lots of people believe that physiotherapy is therefore only reserved for sportsmen and sportswomen, certain physical conditions that limit mobility and pre or post-surgery, but actually physiotherapy is beneficial for a range of people of […]
| Massage
Massage has been an effective body therapy for many years. Manipulating and applying pressure to soft tissue, deep tissue and the body in general can correct a great many problems and increase your health and wellbeing. As certified and experienced physiotherapists, we often get questions surrounding massage – what’s the difference in types and how […]
