Physio Blog

Paediatric Physiotherapy and How to Help Your Child Reach Their Full Potential

| Blog

Watching your child grow and celebrating their development is an exciting time for a parent – but we all know it can be worrying when you see they are not making as much progress as they should. There is lots of advice online and in parenting books outlining the different ages and milestones your child […]

Good Wellbeing When Returning to Work and How to use Your Commute for Good

| Blog

It has been a strange few months for many of us with the UK lockdown regulations put in place to stop the spread of coronavirus. In recent announcements made by the government it is clear that lockdown regulations are beginning to lift, and life is beginning to go back to a new normal. For shops […]

How Pulmonary and Respiratory Physiotherapy can Help You!

| Physiotherapy in Battersea, Physiotherapy in Bristol, Physiotherapy in London, Physiotherapy in London Victoria

When we think of physiotherapy, lots of us picture stretches or exercises testing and exercising our muscles, tendons and mobility. Lots of people believe that physiotherapy is therefore only reserved for sportsmen and sportswomen, certain physical conditions that limit mobility and pre or post-surgery, but actually physiotherapy is beneficial for a range of people of […]

All About Massage and Why You Need One!

| Massage

Massage has been an effective body therapy for many years. Manipulating and applying pressure to soft tissue, deep tissue and the body in general can correct a great many problems and increase your health and wellbeing. As certified and experienced physiotherapists, we often get questions surrounding massage – what’s the difference in types and how […]

Most Common Ski Injuries and How to Help Yourself and Others

| Injuries

It’s officially ski season and most of us are enjoying it thoroughly. However, as with all sports activities, it is not without its complications. A lot of us will injure ourselves this ski season. In fact, we are more likely to injure ourselves on a skiing holiday than a relaxed vacation. Don’t fear though, before […]

The Most Common Injuries Over the Christmas Period and How to Treat Them

| Injuries

Tis the season to be jolly – but also careful! Accidents and injuries actually increase over the Christmas period and there are a number of factors to blame, especially the increased stress that people feel and the increase in physical activity! Here are the most common injuries sustained over the Christmas period and what you […]

Pelvic Floor Exercises: Not Just for Women but Important for Men Too!

| Excercise

We’ve all heard of pelvic floor muscles and our pelvic floor exercises but the biggest misconception surrounding pelvic floor exercises is that they are only important for women – and that couldn’t be further from the truth! Today we’re cracking myths and misconceptions and filling you in on everything you need to know about pelvic […]

5 Signs You Need to See a Physiotherapist

| General Health

The number one thing we hear at initial consultations and first-time assessments, as physiotherapists, is how long the patient has had the pain or been trying to manage the pain. It often sounds like an apology for calling – as if they are weak for not being able to handle the pain without a physiotherapist. […]

10 Small Changes to Improve Your Health As advised by a physiotherapist!

| Physiotherapy in Battersea, Physiotherapy in Bristol, Physiotherapy in London, Physiotherapy in London Victoria

With life seemingly moving at a faster pace than ever before, it can be difficult to check in with yourself about your own health. It can be especially difficult if you work full time or have little ones to take care of since you don’t always put yourself first! But we want everyone to feel […]

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