Physio Blog

How To Set Realistic New Year Resolutions For Your Body

| Blog

2020 is over and 2021 is already underway. That means that it’s time to turn a new page and start the new year with realistic resolutions for your body. It’s also a new opportunity to create good habits while replacing bad ones. New routines can help you to improve intellectually, physically, socially, emotionally, and psychologically. […]


How To Stay Healthy During A Winter Lockdown?

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As the weather begins to turn colder, it is more important than ever for us to remain healthy and active. Many people catch colds during winter, which is quite concerning during this pandemic situation. You might not know whether it’s just a cold or if it is COVID-19 related. The frequently recycled and drier air […]


Your Tummy After Children – How to Heal Diastasis Recti

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Having a child is a life changing experience in many ways. Many of our clients talk about changes in their body after childbirth. One change in particular is something that is known as Diastasis Recti, here we’ll explain what it is and include our do’s and don’ts. What is diastasis recti (DR)? Diastasis recti or […]


Can Cooler Weather Worsen Pain? How Physiotherapy Can Help

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Many of us suffer with conditions that make simple tasks quite painful after some time such as arthritis. Many people say that their health problems or issues with muscles, joints and pain is worsened by the colder temperatures. Take Raynaud’s disease for example, this is when arteries supplying blood to the skin are narrow and […]


Back to School Season – How to Ensure Good Posture for Kids

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It’s officially back to school season in the UK with many children returning to school for the first time in a long while thanks to the unprecedented measures and closures of school during the COVID pandemic. We know lots of parents and children will be a little apprehensive about these new changes – and it’s […]


How to Manage Stiffness from Lack of Movement

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There is one thing we just keep hearing complaints about in recent months and that’s stiffness! Whether it’s from moving less than normal when following the lockdown guidelines to stay at home or work from home, or whether you have found yourself back at work and at a desk for hours on end, stiffness can […]


Paediatric Physiotherapy and How to Help Your Child Reach Their Full Potential

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Watching your child grow and celebrating their development is an exciting time for a parent – but we all know it can be worrying when you see they are not making as much progress as they should. There is lots of advice online and in parenting books outlining the different ages and milestones your child […]


Good Wellbeing When Returning to Work and How to use Your Commute for Good

| Blog

It has been a strange few months for many of us with the UK lockdown regulations put in place to stop the spread of coronavirus. In recent announcements made by the government it is clear that lockdown regulations are beginning to lift, and life is beginning to go back to a new normal. For shops […]