Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might get ill and feel horrible in ourselves. Pain or illness can be upsetting and make us feel rubbish. Usually this will pass within a short time span and we can then return to our usual […]
This blog of our ‘Basic Anatomy’ series of the body we have been doing discusses intervertebral discs. What are the myths about our intervertebral discs? There are many and varied myths out there about the risks of damage to our intervertebral discs. It can be very worrying to read labels such as ‘slipped disc’ or ‘compressed […]
What is a mobility problem? Mobility problems can occur whatever age or ability you are; ranging from a child to an athlete to an elderly person. Mobility is ability to move – this can be running, walking, moving a wheelchair or walking with aids like crutches or sticks. Your mobility may have deteriorated to some […]
Some facts about our tendons They come in varying shapes and sizes within the body They allow smooth movement around corners and are efficient pulleys for the action of our muscles. Good example of this is our the tendons in our fingers and hands which allow the fine and precise movements we have but within […]
Back pain and back injury is the most common complaint in the world that leads to a GP appointment. It is thought that 9 out of 10 people in the UK will experience back pain in their lifetime. At Physiocomestoyou, we see huge numbers of people with back pain each year and so we stay […]
Foam rollers work on fascial movement and mobility. Fascia encompasses the different layers and tissues beneath our skin and within our bodies. The layers should all move against and past each other relatively freely, and have a good blood flow within and between layers with minimal restriction. If you have had an injury or […]
Our physio and Bristol Manager Leanne reveals how a tailored treatment plan is essential for the successful treatment of sciatica. “I have sciatica. I know I have because I have the same symptoms that my brother-in-law had last year…” This statement usually fills physiotherapists with apprehension as the term ‘sciatica’ is fast becoming overused. I […]
Ankylosing Spondylitis (AS) is an inflammatory condition, which predominantly affects the joints of the spine, hip joints and sacroiliac joint (joints within the pelvis). There is a higher prevalence of AS in men, and symptoms normally start to show around the age of 20-30. Most patients diagnosed with AS have complained of back pain or pelvic pain […]
MD of Physiocomestoyou Rebecca Garrod shows you some simple exercises for one of your smaller buttock muscles, the gluteus medius. Sign up to our Newsletter For Email Newsletters you can trust.
On average, an office worker will spend approximately 5-6 years of his or her life sitting at a desk. The typical human will spend 9.5 years of their life watching television. Driving your car takes up almost 5 years of your life, 3 months of which are spent stationary in traffic (undoubtedly more in London). That […]
I had a foot operation on 25 November and my first physio session on 12 December with a follow up session on 18 December. Zoe from Physiocomestoyou is very friendly, pleasant and efficient, and the sessions were clearly beneficial. I am looking forward to my next session in the New Year. Physiocomestoyou was also very helpful in dealing with my private insurer
- Maya Barr
Our physio was lovely and most helpful.
- Maitland Ford
I was genuinely impressed with Lindsey, and I can't wait for her to start seeing [my son regularly] in September.
- Shelley Beamer
I have found physiocomestoyou to not only be excellent in their discipline but to also be reliable. I have been seen regularly for the last 3 years by them in my nursing home to work at maintaining my independence for as long as possible and recommend highly to anyone wanting the same. They are adaptable to each individuals situation and can see you at times that work for you.
- Jeremy Vaughan
Lindsey was excellent. She fully explained everything to [our daughter] in language she could understand. She also was very helpful in giving us the tools to practise at home. [Your service is] extremely helpful in practical terms as you come to her school! I wouldn't hesitate to recommend Physiocomestoyou.
- . Kerry Creasey
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