Our Bristol Manager and physio Leanne Plenge clarifies whether there is actually any truth in the ‘no pain no gain’ cliché, and whether the exercises your physio prescribes should be painful. In the years I have been practicing as a physio I have heard the statement no pain no gain many times. Sometimes from behind […]
In this blog post, our MD Rebecca Garrod reveals how to avoid injuries whilst trail running. Trail Running is a very popular sport but it is linked with a high injury rate with 19-79% of runners sustaining an injury each year (van Gent et al 2012). Injuries often occur from incorrect training and runners pushing […]
What we carry can have a huge effect on our body, and different styles of bags can injure or strain our body in different ways. The amount we put in our bags can also have a huge effect on our bodies and the more we carry, the more stress we put on our body. Common […]
We can all be guilty of adopting poor posture, whether that’s sitting in your office chair, hunched over your laptop, or doing a million and one things whist cradling the phone between your neck and shoulder. Or how about the heavy bag you’re carrying around every day, with all of your “essentials” in there? Or […]
The gluteus medius muscle is a very important muscle in the body as it helps us to stabilise whilst walking or during any single leg activity such as running and jumping. If this muscle is dysfunctional then it can lead to walking with a limp, known as a trendelenburg gait. When we stand on our […]
Physiotherapy consists of a variety of techniques, which originate from all over the globe. One of these techniques, which are becoming frequently used in the management of injuries and pain, is Acupuncture. Originating from China, Acupuncture has been adapted for the West society and consists of traditional and trigger point needling. Chinese medicine believes there […]
Our online shop sells a wide range of supports for the knee, ankle, elbow and back. Finding you have pain when playing sport? Then have a look at our shop’s supports by clicking here. You can click through 5 pages of supports and find the right one for you. 3 Top Benefits: Next day delivery is […]
I had a foot operation on 25 November and my first physio session on 12 December with a follow up session on 18 December. Zoe from Physiocomestoyou is very friendly, pleasant and efficient, and the sessions were clearly beneficial. I am looking forward to my next session in the New Year. Physiocomestoyou was also very helpful in dealing with my private insurer
- Maya Barr
Grace was wonderful......
- Dawn Wybrow
Thanks very much to Rebecca. She was excellent.
- David McAughtry
Ivan was fantastic. Perfectly on time, set up quickly and gave a 5 star massage (and I've had many sports massages in the past). He gave very helpful information and tips for at-home stretches to help. Really grateful for such a convenient and high-quality service - thank you.
- Louise Oakley
I must say Emily is very knowledgeable and competent. I found the session very helpful.
- Lingam Veluppillai
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