Our Bristol Manager and physio Leanne Plenge clarifies whether there is actually any truth in the ‘no pain no gain’ cliché, and whether the exercises your physio prescribes should be painful. In the years I have been practicing as a physio I have heard the statement no pain no gain many times. Sometimes from behind […]
In this blog post, our MD Rebecca Garrod reveals how to avoid injuries whilst trail running. Trail Running is a very popular sport but it is linked with a high injury rate with 19-79% of runners sustaining an injury each year (van Gent et al 2012). Injuries often occur from incorrect training and runners pushing […]
What we carry can have a huge effect on our body, and different styles of bags can injure or strain our body in different ways. The amount we put in our bags can also have a huge effect on our bodies and the more we carry, the more stress we put on our body. Common […]
We can all be guilty of adopting poor posture, whether that’s sitting in your office chair, hunched over your laptop, or doing a million and one things whist cradling the phone between your neck and shoulder. Or how about the heavy bag you’re carrying around every day, with all of your “essentials” in there? Or […]
The gluteus medius muscle is a very important muscle in the body as it helps us to stabilise whilst walking or during any single leg activity such as running and jumping. If this muscle is dysfunctional then it can lead to walking with a limp, known as a trendelenburg gait. When we stand on our […]
Physiotherapy consists of a variety of techniques, which originate from all over the globe. One of these techniques, which are becoming frequently used in the management of injuries and pain, is Acupuncture. Originating from China, Acupuncture has been adapted for the West society and consists of traditional and trigger point needling. Chinese medicine believes there […]
Our online shop sells a wide range of supports for the knee, ankle, elbow and back. Finding you have pain when playing sport? Then have a look at our shop’s supports by clicking here. You can click through 5 pages of supports and find the right one for you. 3 Top Benefits: Next day delivery is […]
We were very pleased with the prompt and efficient service we received from you. Our physiotherapist attended on time and was very charming and knowledgeable.
- Kathy Hodgson
I am very happy with the treatment from Zoe. She is very sensitive to my needs and is encouraging me to make very good progress without pushing me too hard.
- Judy Blendis
I was extremely satisfied with the first appointment I had. It was booked very quickly and you were very flexible. For example, contacting me via email and text, this was very useful. The physiotherapist was very professional. I valued being listened to and having my concerns/aims discussed. It was well structured and clear goals set. The session really aided my confidence and I really appreciate all you all did.
- Laura Caley
My daughter and I were really pleased to meet Leandra...her assessment was thorough.
- Gail Marshall
Kate was really excellent. Her lovely manner and really professional approach gave me so much confidence at a time when I was really in need of help and support. I thought she had very high standards in all aspects of her work and I couldn't praise her more highly.
- Carolyn Tabor
Please get in touch for more information on our services