Physio Blog

How to Use A Theraband

| Posture

Looking for an exercise to improve your posture? Our MD Rebecca shows you a simple exercise with theraband (also known as resistance band) which can strengthen your upper back and help bad posture. Want to try this at home?  To purchase a theraband, please visit our online shop here.

Get Rid of Stress Once and for All!

| Posture, Uncategorized, Workstation Assessments

We all have the stresses and strains of every day life whether that is work, family life or financial stresses.  But did you know that stress causes physical pain?  Symptoms such as headaches/migraines, back ache, muscle tension/cramps, neck ache or tooth/jaw pain can lead to psycho-social behaviour such as increased consumption of alcohol, drugs or cigarettes, over […]

Top Yoga Poses to Balance Body and Mind

| Posture, Sports Physiotherapy

Sirsha-asana/The Head-stand The head-stand (sirsha-asana) together with the lotus posture (padma-asanaor) is one of the most recognised yoga poses and it is widely identified with its practice. The head-stand produces numerous physical and mental benefits making it worth all its notoriety. The benefits are mainly derived from the body inverted position. It stimulates the 4 […]

Are you Sitting Comfortably? Perhaps for Now, But it May not be the Best for your Spine!

| Acute and Chronic Pain, Back pain, Low Back Pain, Neck pain, Posture, Shoulder Pain

We can all be guilty of adopting poor posture, whether that’s sitting in your office chair, hunched over your laptop, or doing a million and one things whist cradling the phone between your neck and shoulder.  Or how about the heavy bag you’re carrying around every day, with all of your “essentials” in there?  Or […]


| Acute and Chronic Pain, Ankle and Foot Pain, Back pain, Business, Falls Prevention, Hip pain, Knee Pain, Neck pain, Neurological, Occupational Therapy, Older Person Physiotherapy, Osteoporosis, Paediatric, Physiotherapy in London, Post Surgery, Posture, Shoulder Pain, Sports Physiotherapy

We are looking for orthopaedic, paediatric, and neurological physios throughout the UK interested in part time private domiciliary work on a self employed basis.  Excellent rates of pay and support.  If you or a colleague/friend of yours are interested please contact us by email at  Looking forward to hearing from you.

Top 9 Tips to Improve your Child’s Posture

| Back pain, Paediatric, Posture

Many studies show that 30% of school age children have back and neck pain ( and that pain is commonly caused by bad posture or a heavy, badly fitting rucksack.  Follow these top 9 tips to improve your child’s posture: Buy the right size bag – suit the bag size to your child’s size. Buy […]

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