We’ve all heard of pelvic floor muscles and our pelvic floor exercises but the biggest misconception surrounding pelvic floor exercises is that they are only important for women – and that couldn’t be further from the truth! Today we’re cracking myths and misconceptions and filling you in on everything you need to know about pelvic […]
The number one thing we hear at initial consultations and first-time assessments, as physiotherapists, is how long the patient has had the pain or been trying to manage the pain. It often sounds like an apology for calling – as if they are weak for not being able to handle the pain without a physiotherapist. […]
| Physiotherapy in Battersea, Physiotherapy in Bristol, Physiotherapy in London, Physiotherapy in London Victoria
With life seemingly moving at a faster pace than ever before, it can be difficult to check in with yourself about your own health. It can be especially difficult if you work full time or have little ones to take care of since you don’t always put yourself first! But we want everyone to feel […]
| Physiotherapy in Battersea, Physiotherapy in Bristol
As any mum will tell you, having a baby does things to your body. You will feel aches and pains in places that you never experienced a problem before and your body will do things that may surprise you. Embarrassing things. For most, this is just another part of motherhood and something that women have […]
Physio Comes to You Actually Comes to You Fortunately for them, Physio Comes to You is available to bring the physical therapy session to you! Such is the case when Physio Comes to You was called in to help the Paratriathlon team from Quinta do Lago, Portugal. Jose Escudeiro who heads the Algarve branch of […]
If you recently had a baby, or you work out frequently, you may have heard about diastasis recti. You might have even experienced it and were confused by the diagnosis as many physicians don’t fully understand the condition or what can be done to make it better. If you are confused about what diastasis recti […]
| Physiotherapy in Bristol, Physiotherapy in London, Shoulder Pain
Stiff Shoulder? Consider these 3 easy treatment options The shoulder joint is a complex combination of different joints and muscles that allow us a huge range of flexibility and movement. This movement at the shoulder is possible because of the amount of mobility the shoulder joints allow. The glenohumeral joint (shoulder ball and […]
| Acute and Chronic Pain, Physiotherapy in Bristol, Physiotherapy in London
Could it be vascular? There are many causes of pain of the whole arm in adults. This type of pain can be horrible and significantly affect function of the arm. In most conditions a specific part of the arm is affected – usually depending on where the problem is and what specific structure is affected. […]
| Ankle and Foot Pain, Physiotherapy in Bristol, Physiotherapy in London
Have you considered the talonavicular or calcaneocuboid joint elements? Foot and ankle conditions such as a sprained ankle or ankle fracture are common. They are some of the most frequent injuries presenting to emergency departments and GPs across the country. Most will resolve as expected within normal healing times for bones and ligaments but a percentage […]
| Physiotherapy in Bristol, Physiotherapy in London
Persistent leg pain: Is it because of the blood vessels or Sciatica The word often banded around for leg pain is ‘sciatica’. Most people will have heard of this term or heard a friend or work colleague discussing their Sciatica. They are normally referring to leg pain that feels a little nervy or radiates down the leg. The problem […]
