Physio Blog

How Physio Can Provide Ulnar Nerve Pain Relief

| Neurological

Located within the elbow, the ulnar nerve is vulnerable to all sorts of forces and problems. It passes quite superficially around the bony inner corner of the elbow or ‘funny bone’. There is nothing funny about giving this area a good accidental whack though. It hurts, a lot. Nerves can produce a huge amount of […]

How to Find the Right Personal Trainer for You

| Sports Physiotherapy

Set a Specific Goal There are so many personal trainers out there to choose from and it can be hard working out which personal trainer is right for you. We recommend that you think long and hard about what you want to get out of seeing a trainer. What are your goals? Don’t be vague, […]

How Can Physiotherapy Help Manage Your Bleeding Disorder?

| Uncategorized

There are many types of bleeding disorders or types or hemophilias. Different types are determined by different faults in the cascade of chemicals that help our blood to form a clot when we bleed. This cascade effect enables the right building blocks to be in place to form the physical clot and so stop bleeding. […]

5 Tips to Help Your Baby Learn to Stand and Walk

| Paediatric

Between 8-10 months, babies will probably start trying to pull themselves up to stand whilst holding on to furniture. The first place they normally master this is in their cot. Parents often worry that their baby is locking their knees when they first start attempting to stand. This is normal to begin with as they […]

The Biggest Mistake all Runners Make

| Marathon Training

Marathons have never been so popular. They also dominate many a charity calendar, as they prove incredibly effective at fundraising, particularly the big events such as the London and Manchester Marathons. Marathon running has also become a more achievable feat for many. It has become far more common to hear a work colleague stating that […]

Could Rebound Therapy Help Your Disabled Child?

| Paediatric

Could Rebound Therapy help your child? Rebound Therapy may be an excellent choice of therapy to encourage movement, alter tone and improve physical fitness. What is Rebound Therapy? Rebound Therapy makes use of a trampoline to provide a safe and comfortable environment for therapy to be carried out by a trained therapist. Rebound Therapy often […]

How To Treat Knee Cap Pain

| Knee Pain

  This month one of the leading groups in patellofemoral pain syndrome (pain around your knee cap or PFPS,) have published their research on the best conservative management of this tricky condition. Christian Barton, Dylan Morrissey and their team have been involved in analysing the evidence base for patellofemoral pain for the past decade. Their […]

Experiencing High Pain? Could it be Complex Regional Pain Syndrome?

| Acute and Chronic Pain, Ankle and Foot Pain, Back pain, Hip pain, Knee Pain, Physiotherapy in Battersea, Physiotherapy in London, Physiotherapy in London Victoria, Uncategorized

What are the other names for CRPS? Complex Regional Pain Syndrome (CRPS) has been known as Reflex Sympathetic Dystrophy, Arm and Neck Syndrome, Causalgia, Reflex Neurovascular Dystrophy and Amplified Musculoskeletal Pain Syndrome to name a few. I am also sure that each person who has had to live with this condition has some other personal […]

Top 5 Tips for Managing Chronic Fatigue Syndrome

| Uncategorized

  Chronic Fatigue Syndrome or CFS is and has been known by many names. Myalgic Encephalopathy (ME) and Post Viral Fatigue Syndrome (PVFS) are two of the other names that can be found under the same umbrella definition. People suffering with CFS will usually present with extreme and severe tiredness and fatigue. They have symptoms […]

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