Physio Comes To You Blog

10 Common Injuries From Skiing or Snowboarding

Like all sports, there’s always the risk we can injure ourselves whilst skiing or snowboarding. This could be due to snow conditions, skiing ability, tiredness or collisions with another person or object. Here are the 10 most common injuries that you could sustain on the slopes: 1.  Peroneal Tendon Injuries  Peroneal tendon injuries are often […]

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5 Ways To Prevent Ankle Injuries

Ankle injuries are the most common complaint in A&E departments across the country.  They cost the NHS and private health sector millions each year to treat, and cost the injured sportsperson time off from their sport and weeks of frustration. This injury affects both the elite sportsperson and non-sporting individual and can affect your enjoyment […]

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This Could Be the Cause of Your Heel Pain: Plantar Fasciitis

The plantar fascia is a thick band of tissue, which runs from the heel of the foot towards the ‘ball’ of the foot. Along with other structures, it contributes to supporting the natural arch underneath the foot. Plantar Fasciitis or ‘Jogger’s Heel’ There are a number of issues a patient can present with if their […]

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Top Five Facts About Gout

There are many types of arthritis, which get a lot of media attention. Charities raise awareness for the two ‘big players’ of Arthritis, Osteoarthritis and Rheumatoid Arthritis. These affect the joints in severe ways, and often require surgery for them to regain any function, however, one of the types of arthritis, which is commonly overlooked, […]

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Should My Physio Treatment be Painful?

Our Bristol Manager and physio Leanne Plenge clarifies whether there is actually any truth in the ‘no pain no gain’ cliché, and whether the exercises your physio prescribes should be painful.  In the years I have been practising as a physio I have heard the statement no pain no gain many times.  Sometimes from behind […]

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Top Tips to Avoid Injuries whilst Trail Running

In this blog post, our MD Rebecca Garrod reveals how to avoid injuries whilst trail running. Trail Running is a very popular sport but it is linked with a high injury rate with 19-79% of runners sustaining an injury each year (van Gent et al 2012).  Injuries often occur from incorrect training and runners pushing […]

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Pain When Walking or Running? You May Have an Abnormal Gait

In this blog post, Bristol Manager and Physio Leanne Plenge, reveals what a physiotherapist looks for when analysing your walking or running pattern (gait).  I met up with John Stephenson at AAA-Physio in Bristol recently to discuss his special interest in gait analysis and biomechanics. We discussed the benefits of truly getting to the bottom […]

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