Physio Comes To You Blog

Limping or Difficulty Whilst Walking?

If you are experiencing pain or difficulty when walking, your physiotherapist will want to analyse your walking pattern in order to see if you have any abnormal movements which could be the cause of your complaint. There are 4 key stages of the normal walking pattern, often referred to as the Human Gait Cycle. These […]

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Limping or experiencing pain in your hip? You could have problems with your Gluteus Medius!

The gluteus medius muscle is a very important muscle in the body as it helps us to stabilise whilst walking or during any single leg activity such as running and jumping. If this muscle is dysfunctional then it can lead to walking with a limp, known as a trendelenburg gait. When we stand on our […]

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What Everybody Ought to Know About Acupuncture and Physio

Physiotherapy consists of a variety of techniques, which originate from all over the globe. One of these techniques, which are becoming frequently used in the management of injuries and pain, is Acupuncture. Originating from China, Acupuncture has been adapted for the West society and consists of traditional and trigger point needling.  Chinese medicine believes there […]

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RECRUITING PHYSIOS NOW!

We are looking for orthopaedic, paediatric, and neurological physios throughout the UK interested in part time private domiciliary work on a self employed basis.  Excellent rates of pay and support.  If you or a colleague/friend of yours are interested please contact us by email at info@physiocomestoyou.com.  Looking forward to hearing from you. […]

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What Everybody Ought to Know about Recovery after an Ankle Arthroscopy

Following significant injury or for chronic problems of the ankle, your orthopaedic surgeon may opt for an arthroscopy to assess the ankle and diagnose any unexplained pain, swelling, stiffness, instability, locking and/or popping.  An ankle arthroscopy is a procedure that involves making two or three small puncture wounds in the ankle.  A small camera scope (three to […]

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Get Rid of Tibialis Posterior Tendinopathy Once and For All

Tibialis Posterior Tendinopathy is characterised by pain, loss of function, and occasional swelling around the inside ankle area. Tendinopathy is disease of a tendon, which refers to inflammation, degenerative change. There is debate around this area as to what actually happens to the tendon on a cellular level, but it means the the tendon isn’t […]

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Suffering from plantar fascitis??

This combo provides round the clock relief for plantar fascitis. For daytime, the unique Aircast AirHeel is a clinically-proven solution that provides comfort and massaging relief for Plantar Fasciitis. Two interconnected aircells located under the foot arch and at the back of the heel apply pulsating compression with every step, help reduce swelling and discomfort, and […]

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Top Reasons for Ankle Sprain – Do these affect you?

One of the most common joints to sprain is the ankle. The ligaments around the ankle could become damaged due to: • Weakness in the muscles which cross the ankle joint, which then causes the joint itself to become more reliant on the ligaments in order to keep it stable. • Poor ankle flexibility, meaning […]

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The Role of Physio after A Total Ankle Replacement

Total ankle replacement surgery is commonly carried out for patients who have severe ankle osteoarthritis.  The aim is to get rid of any persistent pain and improve the movement in your ankle joint.  To ensure that you get the most out of your new ankle joint it is important to follow your exercises given to […]

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Great supports can help get rid of pain when playing sport!

Our online shop sells a wide range of supports for the knee, ankle, elbow and back. Finding you have pain when playing sport? Then have a look at our shop’s supports by clicking here. You can click through 5 pages of supports and find the right one for you. 3 Top Benefits: Next day delivery is […]

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