Physio Comes To You Blog

Do You Recognise the Signs of Flat Feet?

Adult flat foot, fallen arches, and tendon dysfunction…  There are many names to describe common adult flat foot.  Perhaps it’s something you’ve always had or something that you’ve noticed more recently. Flat feet can be something you may have been born with, caused by trauma, faulty biomechanics or neuromuscular issues. Pregnancy and obesity can also […]

Read More…

Heal Your Achilles Rupture Once and For All

The Achilles tendon is a tendon that runs from the group of muscles from the calf (gastrocnemius and soleus) and attaches to the hind-foot/heel bone (calcaneus). People that sustain an Achilles rupture where the tendon is completely torn, are normally middle aged runners that often have a history of Achilles tendon pain such as a […]

Read More…