Physio Comes To You Blog

Why London Marathon Runners Invest In Physiotherapy

Physiotherapists are very important professionals in the world of sports due to their ability to improve an athlete’s recovery and enhance their performance. They have the training and experience to assess injuries and provide a fast and effective treatment. The London Marathon is a physically exerting event that puts significant pressure on the lower part […]

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Physiotherapy Through Pregnancy – Pre Natal And Post-Partum Recommendations

We all know the benefits that physiotherapy can provide to everyone from athletes to construction trade workers. In fact, just about anyone can benefit from a physiotherapy session and people will often schedule physiotherapy for a wide range of reasons. But can physiotherapy offer many of the same benefits to a pregnant mum both during […]

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How Physiotherapy Can Aid Marathon Training

As high-endurance athletes, marathoners should take advantage of any professional training they can to increase their chances of success. With regular physiotherapy sessions, marathoners can gain improved physical performance and better resistance against injuries. Sports physiotherapists have the skills, knowledge, and experience to improve the strength and conditioning of any athlete, especially those training for […]

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Long COVID – How A Physiotherapist Can Get You On The Road To Recovery

The coronavirus has affected millions of people all over the world and as cases continue to rise, patients are becoming more concerned about the long term health effects of COVID. Healthcare officials are still unsure about many of the side effects associated with the virus as they are still learning about the coronavirus and other […]

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How To Set Realistic New Year Resolutions For Your Body

2020 is over and 2021 is already underway. That means that it’s time to turn a new page and start the new year with realistic resolutions for your body. It’s also a new opportunity to create good habits while replacing bad ones. New routines can help you to improve intellectually, physically, socially, emotionally, and psychologically. […]

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Your Tummy After Children – How to Heal Diastasis Recti

Having a child is a life changing experience in many ways. Many of our clients talk about changes in their body after childbirth. One change in particular is something that is known as Diastasis Recti, here we’ll explain what it is and include our do’s and don’ts. What is diastasis recti (DR)? Diastasis recti or […]

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Can Cooler Weather Worsen Pain? How Physiotherapy Can Help

Many of us suffer with conditions that make simple tasks quite painful after some time such as arthritis. Many people say that their health problems or issues with muscles, joints and pain is worsened by the colder temperatures. Take Raynaud’s disease for example, this is when arteries supplying blood to the skin are narrow and […]

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Back to School Season – How to Ensure Good Posture for Kids

It’s officially back to school season in the UK with many children returning to school for the first time in a long while thanks to the unprecedented measures and closures of school during the COVID pandemic. We know lots of parents and children will be a little apprehensive about these new changes – and it’s […]

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