Physio Comes To You Blog

Long COVID – How A Physiotherapist Can Get You On The Road To Recovery

The coronavirus has affected millions of people all over the world and as cases continue to rise, patients are becoming more concerned about the long term health effects of COVID. Healthcare officials are still unsure about many of the side effects associated with the virus as they are still learning about the coronavirus and other […]

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How To Set Realistic New Year Resolutions For Your Body

2020 is over and 2021 is already underway. That means that it’s time to turn a new page and start the new year with realistic resolutions for your body. It’s also a new opportunity to create good habits while replacing bad ones. New routines can help you to improve intellectually, physically, socially, emotionally, and psychologically. […]

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Your Tummy After Children – How to Heal Diastasis Recti

Having a child is a life changing experience in many ways. Many of our clients talk about changes in their body after childbirth. One change in particular is something that is known as Diastasis Recti, here we’ll explain what it is and include our do’s and don’ts. What is diastasis recti (DR)? Diastasis recti or […]

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Can Cooler Weather Worsen Pain? How Physiotherapy Can Help

Many of us suffer with conditions that make simple tasks quite painful after some time such as arthritis. Many people say that their health problems or issues with muscles, joints and pain is worsened by the colder temperatures. Take Raynaud’s disease for example, this is when arteries supplying blood to the skin are narrow and […]

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Back to School Season – How to Ensure Good Posture for Kids

It’s officially back to school season in the UK with many children returning to school for the first time in a long while thanks to the unprecedented measures and closures of school during the COVID pandemic. We know lots of parents and children will be a little apprehensive about these new changes – and it’s […]

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Paediatric Physiotherapy and How to Help Your Child Reach Their Full Potential

Watching your child grow and celebrating their development is an exciting time for a parent – but we all know it can be worrying when you see they are not making as much progress as they should. There is lots of advice online and in parenting books outlining the different ages and milestones your child […]

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Good Wellbeing When Returning to Work and How to use Your Commute for Good

It has been a strange few months for many of us with the UK lockdown regulations put in place to stop the spread of coronavirus. In recent announcements made by the government it is clear that lockdown regulations are beginning to lift, and life is beginning to go back to a new normal. For shops […]

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Running in Lockdown – How to Take up Running or Perfect Your Routine to Minimise Injury and Maximise Results

Here in the UK, we have been in lockdown for two months and it’s been an adjustment for most of us! From learning how to create a stable routine that’s far from normal, to home-schooling the children and working from home. The allowance of time outside to take exercise has led to an increase in […]

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