Physio Comes To You Blog

8 Things You Can Do to Avoid Back Pain

On average, an office worker will spend approximately 5-6 years of his or her life sitting at a desk. The typical human will spend 9.5 years of their life watching television. Driving your car takes up almost 5 years of your life, 3 months of which are spent stationary in traffic (undoubtedly more in London). That […]

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Should My Physio Treatment be Painful?

Our Bristol Manager and physio Leanne Plenge clarifies whether there is actually any truth in the ‘no pain no gain’ cliché, and whether the exercises your physio prescribes should be painful.  In the years I have been practising as a physio I have heard the statement no pain no gain many times.  Sometimes from behind […]

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Top Tips to Avoid Injuries whilst Trail Running

In this blog post, our MD Rebecca Garrod reveals how to avoid injuries whilst trail running. Trail Running is a very popular sport but it is linked with a high injury rate with 19-79% of runners sustaining an injury each year (van Gent et al 2012).  Injuries often occur from incorrect training and runners pushing […]

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Are you Sitting Comfortably? Perhaps for Now, But it May not be the Best for your Spine!

We can all be guilty of adopting poor posture, whether that’s sitting in your office chair, hunched over your laptop, or doing a million and one things whist cradling the phone between your neck and shoulder.  Or how about the heavy bag you’re carrying around every day, with all of your “essentials” in there?  Or […]

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Limping or experiencing pain in your hip? You could have problems with your Gluteus Medius!

The gluteus medius muscle is a very important muscle in the body as it helps us to stabilise whilst walking or during any single leg activity such as running and jumping. If this muscle is dysfunctional then it can lead to walking with a limp, known as a trendelenburg gait. When we stand on our […]

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What Everybody Ought to Know About Acupuncture and Physio

Physiotherapy consists of a variety of techniques, which originate from all over the globe. One of these techniques, which are becoming frequently used in the management of injuries and pain, is Acupuncture. Originating from China, Acupuncture has been adapted for the West society and consists of traditional and trigger point needling.  Chinese medicine believes there […]

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Great supports can help get rid of pain when playing sport!

Our online shop sells a wide range of supports for the knee, ankle, elbow and back. Finding you have pain when playing sport? Then have a look at our shop’s supports by clicking here. You can click through 5 pages of supports and find the right one for you. 3 Top Benefits: Next day delivery is […]

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