Physio Comes To You Blog

What are the Benefits of Having Physio at Home?

Why choose at home physio? Well, many people prefer at home physiotherapy because after just one session it is possible for your therapist to fully understand your needs as an individual (yes, every patient is different!) This is because performing physiotherapy in your home environment means that your therapist can witness your problems first hand. […]

Read More…

Parkinsons

Parkinsons is a progressive, neurodegenrative disorder. People with Parkinson’s don’t have enough dopamine in their body, as some of their nerve cells have died. Dopamine is a neurotransmitter, it helps transfer signals between nerve cells (neurons). It’s more common in people over the age of 50 but younger people can get it. Ageing is not […]

Read More…

Worried About Your Pain? – Red Flags to Look Out For

Throughout our lifetime we will all experience pain at some point. We will have periods of time when we might get ill and feel horrible in ourselves. Pain or illness can be upsetting and make us feel rubbish. Usually this will pass within a short time span and we can then return to our usual […]

Read More…

Top 4 Reasons to Work on Your Balance in Older Years

Good balance requires a combination of good eyesight, good inner ear function and importantly good muscle activation and accuracy of action. These three functions working together enable us to stay on our feet during challenging tasks, and ensure we limit the risk to our bodies that falling over, knocking into things and putting unnecessary pressures […]

Read More…

How to Set Recovery Goals after an Operation or Injury

At the start of a physiotherapy session, our therapists will discuss with their patient what their goals are.  This allows the client to think clearly and verbalise what they want to achieve, and it often throws up their frustrations.  As one of our patients reported, “’I haven’t been able to get back to netball after […]

Read More…

All You Need to Know about Hydrotherapy: Part 2

In the final part of this special 2 part blog series, our Head of Orthopaedic Physiotherapy Emma McCabe reveals the evidence, which proves the effectiveness of hydrotherapy, and also some simple hydrotherapy exercises that you can even do at your own local pool.  In one systematic review, Perraton et al (2009) reviewed eleven studies of […]

Read More…

All You Need to Know about Hydrotherapy: Part 1

In this special 2 part blog series, our Head of Orthopaedic Physiotherapy Emma McCabe reveals all you need to know about hydrotherapy and its benefits. Hydrotherapy, or water therapy, is the use of water (hot or cold water, steam, or ice) to relieve discomfort and promote physical well-being.  Originally this therapy was known as ‘hydropathy’ […]

Read More…

The Real Truth About Achieving your Physio Recovery Goals

One of the biggest challenges facing a physio is getting our patients to complete the exercises they need to do in order to recover, as well as get our patients to commit to the lifestyle changes needed to improve their symptoms. If you have never had physiotherapy exercises prescribed to you or you have ever […]

Read More…