Physio Comes To You Blog

You are only as old as you feel!

It is a common belief that as we get older, we will inevitably lose our strength, mobility and balance leading to an increased risk of falls.  The effects of osteoporosis and osteoarthritis can also cause problems within the spine and of certain joints.  However, there are certain things we can do to slow down the […]

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See how easily you can get active in Kensington and Chelsea

Our Charity fund has allowed us to sponsor a pilates class to be run at the Horizons Day Centre in Chelsea.  The Day Centre is a modern, lively multi-activity centre for older people over the age of 50.  It is primarily for the residents of Kensington and Chelsea but does offer 25% of membership to […]

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Why Good Posture is Important for People with Osteoporosis

We agree with Margaret Martin when she says, “good posture is the foundation for all osteoporosis exercises. That is why there is a whole section dedicated to posture exercises in the MelioGuide Exercise for Better Bones Program.  The postural exercises in the MelioGuide program will strengthen and stretch the muscles you need to regain (and maintain) […]

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Osteoporosis – Building Better Bones

We’re delighted to be selling ‘MelioGuide Exercise for Better Bones’ via our online shop. We can’t recommend this book highly enough and are delighted to have spoken with the author, Margaret Martin, about working together in the future. Like us, Margaret is devoted to helping individuals achieve their personal health and fitness goals. What is the Melioguide? An […]

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