Physio Comes To You Blog

Pilates as an Effective Treatment for Fibromyalgia – Part 2

In the second part of our special blog series on Pilates as an Effective Treatment for Fibromyalgia, our Physio and Pilates instructor Emma explains some simple exercises, which engage your core muscles.    When carrying out Pilates exercises we need to learn how to engage our core stability muscles. These consist of the pelvic floor […]

Read More…

Pilates as an Effective Treatment for Fibromyalgia – Part 1

Joseph Pilates created the fitness system Pilates during World War 1 when he increasingly saw patients confined to their beds and not improving. He knew the benefits of exercise, having being plagued by illness himself, so he designed exercises that could be carried out in bed.  He then further progressed these exercises using springs to […]

Read More…

Everything You Needed to Know about Pilates

Joseph Pilates created Pilates during World War I.  Working within hospitals, Joseph Pilates increasingly saw patients not improving and confined to their beds.  He knew the benefits of exercise having being plagued by illness himself, so he designed exercises that could be carried out in bed. He then further progressed these exercises using springs to increase […]

Read More…

Pilates Equipment

We are pleased to have a selection of Pilates equipment for you to purchase via our online shop; ranging from ankle weights, dumbbells, gym balls, balance aids and mats. All of our equipment is perfect to help with Physiotherapy rehab, core stability, Pilates and gym workouts. As well as Physiotherapy for neurological conditions, musculoskeletal and sports, post […]

Read More…

Anyone for Pilates?

Pilates offered by Physiocomestoyou Ltd is known as Clinical Pilates.  This modified version of Pilates is taught by Physiotherapists who, using their extensive knowledge of anatomy, help to eliminate any risks of harm or injury.  They also undertake full assessments prior to teaching Pilates taking into consideration where you specifically need to work and positions […]

Read More…