Physio Comes To You Blog

Is your child reaching their milestone developments?

We have devised a BABY AND CHILD DEVELOPMENT TABLE of the gross motor skills and fine motor skills that babies and children often acquire by certain ages.  Sometimes it may take a little longer to develop certain skills and paediatric physiotherapy can help babies and children stay on track with their development.  Click here to see […]

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Sports Massage helps the National Osteoporosis Society marathon runners

Jose Escudeiro did a fantastic job supporting the National Osteoporosis Society on Sunday by providing sports massage to the runners after the marathon. The National Osteoporosis Society is the only UK charity dedicated to improving the diagnosis, prevention and treatment of osteoporosis.  They offer a wide range of services to people who are concerned about osteoporosis. […]

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London Marathon – Warming up and stretching

Benefits of warming up Increases your heart rate and heart function Starts your joints moving Increases body temperature Makes your blood flow from your internal organs divert to your muscles which helps to carry away any waste products formed from running Improves synovical fluid flowing in your joints helping to absorb pressure and reduce friction […]

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London Marathon – Overtraining and Tapering

Overtrainining When training for a marathon you may find yourself pushing your body too hard called overtraining.  Overtrainng can lead to long term reduced performance and the inability to train.  Signs to look out for which can be symptoms of overtraining include: Unexplained and consistently poor performance High levels of fatigue and tiredness Recovery taking […]

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