Why personal training is important?
We can all benefit from help from a personal trainer at times, whether it is for a short period of time to achieve a goal or throughout life for maintenance and to keep up motivation to exercise.
What does personal training involve?
At the first appointment the personal trainer will aim to get to know you as a person and what you are expecting from the personal training. They will take into account all aspects of your life including your work, hobbies, daily routine, family and social life.
They will carry out some fitness tests and measurements such as body fat and body weight. The tests will vary on the trainer.
The trainer will then talk through goals and devise a programme of exercise that will meet your needs.
We work closely with a number of personal training companies offering a bespoke service where the physiotherapist and personal trainers work together to return you to fitness and sport in a condition that is painfree as soon as possible.
Central and West London
Sculpt personal training is a premier and exclusive fitness consultancy based in London with an outstanding reputation for building stronger, leaner and more athletic bodies. Their 360 degree approach looks at the whole picture including lifestyle, nutrition, work environment and beyond to ensure dramatic results.
Marc Nyte is one of our physiotherapists and massage therapist as well as a long term independent personal trainer and yoga instructor. Being able to link all his skills together he is able to gain the maximum result for every individual. Very professional and thoroughly nice guy
How can personal training help me? ?
Personal training can help if:
- You want to work out at home rather than the gym and want to be shown some excellent home workouts
- You are not getting the results from exercising that you are looking for, whether it is building muscle bulk, gaining fitness, weight loss or fat loss
- You are bored with doing the same workouts all the time and want something new to try – ‘variety is the spice of life’
- You have booked yourself into a sporting race or an event and you want an expert to help you get through it or to achieve a good time
- You have made the decision to start exercising but you are stuck where to begin – a personal trainer can devise a programme that is individual to you and will get you maximum results in the minimum time
- You have an illness, condition or injury and need help in exercising safely and getting back to your optimum health
- You want to be set some new workouts to do on your own and to be shown how to do the exercises safely and effectively
- You feel the need for support and motivation to start the exercise session, to keep going, to increase the pace and to get the most out of your workouts
Does personal training work? ?
Personal training works to help you motivate yourself to do the exercise in the first place and to push yourself in the exercise session to gain that much more.
A good personal trainer will work out goals with you before you start and also develop further goals as you continue working with them. They will look at your life as a whole, aiming to not just reach your body shape goals but also to feel healthier and to gain more energy throughout the day.
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Michelle was Very knowledgeable, confident and very helpful. Immediately located the issue and the treatment was incredibly helpful. Very warm and personable with some very helpful advice and guidance.
- Patrick Edwards
Really excellent service. Gemma, who arranged the appointment was great, and Jacob the physiotherapist excellent. I called and within almost 12 hours I was seen and made better!
Veni was great with my Father. Both of them got on well & my Father feel very comfortable with her. Looking forward to Veni providing further Physio for him!
- Parveen S.
I'm really happy with the service received from them. I used them twice and both times the therapists were great, professional, friendly and knowledgeable. Plus the convenience of being seen at my own home.
- Katerina Georgieva
Kate Ewing is a wonderful physio, so patient and understanding. We feel so confident in her knowledge and skill and are looking forward to more sessions..
- Vicky O'Connell
Very good manner and at dealing with patient
Many thanks to all at Physiocomestoyou
- Ali Zaman
Great service and so much easier them coming to your home. Had physio for my 2yr old after his leg was taken out of plaster and Maria was incredibly knowledgeable and friendly with him.
- Louise P.
Jacob was very good and gave lots of helpful exercises and advice. my feet and ankles have definitely improved since his visit so would definitely recomment.
Florence was just fantastic! She helped renew my confidence and was very detailed
I thought your whole service was excellent from booking to receiving treatment. Unfortunately my mother (patient) did not want to continue with treatment at this stage. I thought Abideen was superb and kept me informed in detail of how the treatment went. I have no doubt that if my mother would have given herself a chance with Abideen then she would have been on the road to recovery by now, but I couldn’t force Her. I would definitely recommend your services to a friend.
Excellent service and prompt with materials in hand.
- Seun Ashaye
This was the first time I've use Physiocomestoyou services, and so far I am very happy. Customer services is excellent, and Lauren is very nice and professional. I can't wait for my daughter next appointment.
- Andreea Perju
I had an incredible experience with physio. James Bradley - I had nerve damage and though I'm a professional fitness instructor, I could not move past it- within an hour and a half he had me up and moving- really the BEST experience I could have had and so grateful he showed up on time to my home. What a gift.
- Lyndsey Seale
James was thorough, clear in his explanations and about what I should expect from the treatment. He was also able to put me at ease during the session. Overall this has been a very good experience and I would be happy to recommend the service to a friend.
- Helen Welch
I called around to many clinics but they either don't do home visits or were not taking new patients. I was able to find one through PhysioComesToYou and the service was amazing. A high professional organisation.
We were assigned James Bradley (who is a fantastic physiotherapist) to help my father recover his mobility following a stroke. I cannot speak highly enough of his bedside manner and professionalism. I would recommend both PyhsioComesToYou and James
- Ojas Patel
Lockdown had the merit of flushing out those dark alcoves where excuses live to put off exercise but more time at home can leave you prone to over doing it. That was my story with what started as a niggle in my heal developing into a massive inflammation of my achilles and forced hanging up of my running shoes. That's when Physio Comes to you comes in. The lay up was inevitable but what was concerning was the prospect of finding a high quality physio to aid my return to tempo and long runs in the midst of tier 4 lockdown. It was great to hear the reassurance that a quality physio was on hand and the home visit that was promtpty arranged put me well on the road to recovery. It may be a while yet before clocking those sub 7 minute miles but with these guys with me every step of the way I know that when the running shoes are back on I will be in best shape.
Angela was brilliant, very considerate and professional. Most impressed
- Evan Parker
James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. H...
Maria graduated in 2007 and has been specializing in Neurophysiotherapy since then. She has started a MSc Biomechanics course and has a strong interest in gait and posture of the Elderly. Her work includes rehabilitation after injury or surgery, treatment of joi...
Claire grew up and studied in South Africa, graduating in 2007 with four diplomas in Clinical Personal Fitness Training, Sports Nutrition, Holistic Massage and Clinical Exercise. She went on to work in the health and sports industry as a Personal Trainer, Spor...