About Sonal Thakrar

Sonal is a Chartered Physiotherapist, acupuncturist and trained Pilates instructor.

Since graduating from the University of Nottingham Sonal had gained experience in working for the NHS, private practice and the Health Innovation Network. She has been working in a variety of Physiotherapy disciplines, specialising in Musculoskeletal injuries, Orthopaedic and post-operative rehabilitation and well as elderly rehabilitation. Sonal has developed upon these skills whilst working in Private practice rehabilitating a variety of sporting and work related injuries as well as teaching Pilates. She is a qualified Clinical Pilates instructor, which she teaches on a one to one basis, carefully selecting specific exercises depending on the person and the condition. She also specialises in antenatal and postnatal Clinical Pilates.

Sonal uses her Physiotherapy expertise and Pilates experience to rehabilitate all conditions , treating the root and not just the problem as well as regularly undertaking training courses to update her skills. She uses a variety of techniques to treat including acupuncture, taping, manual therapy, self-management tools and a variety of rehabilitative exercises.