Some of our physiotherapists have undergone training specific to golf fitness. Whether you have pain playing golf or would just like to enhance your body to work optimally to play better golf it is worth booking for us to perform a golf fitness assessment.
A golf fitness evaluation will help you if you are a beginner, intermediate or an advanced golfer. Whether you play occasionally or regularly it will help improve your golf technique and therefore your game.
The sports physiotherapist will first assess you. They will be looking at how your body moves and where muscles are tight, joints are stiff or overmobile. They will then also look at your golf swing and break it down and design an exercise programme that will help to prevent injury and greatly benefit your swing and power. These exercises are normally a combination of flexibility, fascial stretches, mobility, stability, strength and power exercises.
If you would like to improve your golf book an appointment now.