Pilates

Why choose a Pilates teacher from Physiocomestoyou?

Our Pilates is taught by physiotherapists known as clinical pilates which means that you the benefits of having a physiotherapist with their expert knowledge and training individualising the exercises to the patient and preventing any harm.

What is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century with the intention of strengthening the human mind and body.  It is a body conditioning routine that helps build endurance of the whole body and emphasizes developing a strong core or center.  The exercises can be modified to make more difficult ranging from beginners exercises to advanced.  All exercises can be done simply using an exercise mat and resistance bands.

What are the benefits of pilates?

  • reduced pain
  • improved flexibility
  • improved strength
  • improved balance
  • improved coordination
  • development of strong core
  • improved endurance
  • increase in tone

What Pilates options do we offer?

  • one on one pilates at home, hotels or the workplace
  • pilates classes for you and friends at home
  • pilates classes for employees in the workplace
For more information on Pilates and great tips, please visit the Pilates section on our blog here.

Your Therapists

Kim qualified as a Charted Physiotherapist in 2011 from Cardiff University. After travelling around the world she landed her first NHS rotational job gaining experience in all core areas including musculo-skeletal conditions, orthopaedics, neurology... Read More »

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Marianne qualified as a chartered physiotherapist in 2006 from the University of Southampton. Since then she has worked in a number of teaching hospitals and specialist tertiary centres across London gaining a wide variety of clinical experience, and... Read More »

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Caroline is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council. She graduated from Glasgow University with a Bsc in Anatomy and Physiology in 2007 before studying Physiotherapy as a Masters degree at Glasgow... Read More »

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Stephanie graduated from Kings College London in 2010. She has worked in a wide variety of physiotherapy specialties in various London teaching hospitals including care of the elderly, neurology, respiratory, oncology and musculoskeletal disorders.... Read More »

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Joe qualified as a Chartered Physiotherapist from The University of Nottingham in 2013. Since graduation, he has worked across 4 different NHS trusts and several private clinics and hospitals, learning and developing his skills in the core areas of... Read More »

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Charikleia, or Klelia as she’s known, is a highly skilled Chartered Physiotherapist specialising in Paediatrics. She received her Physiotherapy degree from the Technological Educational Institute of Athens, Greece in 2008 and she completed her... Read More »

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