Pilates

Why choose a Pilates Instructor from Physiocomestoyou? 

Our Pilates is taught by physiotherapists known as clinical pilates which means that you the benefits of having a physiotherapist with their expert knowledge and training individualising the exercises to the patient and preventing any harm.

What is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century with the intention of strengthening the human mind and body. It is a body conditioning routine that helps build the endurance of the whole body and emphasises developing a strong core or centre. The exercises can be modified to make more difficult ranging from beginners exercises to advanced. All exercises can be done simply using an exercise mat and resistance bands.

What are the benefits of Pilates?

  • reduced pain
  • improved flexibility
  • improved strength
  • improved balance
  • improved coordination
  • development of strong core
  • improved endurance
  • increase in tone

What Pilates options do we offer?

  • one on one pilates at home, hotels or the workplace
  • Pilates classes for you and friends at home
  • Pilates classes for employees in the workplace

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Aliya MowlChartered Physiotherapist
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    Full Bio Here Aliya qualified as a Chartered Physiotherapist in 2008 from King’s College London. She started her career in the NHS where she gained a wide variety of experience, with more focus in orthopaedics and musculoskeletal physiotherapy. She has completed he...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Sports Physiotherapy
    Womens Health & Paediatric
    Acupuncture
    Caroline MurphyChartered Physiotherapist
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    Full Bio Here

    Caroline is a Chartered Physiotherapist and is registered with the Health and Care Professionals Council. She graduated from Glasgow University with a Bsc in Anatomy and Physiology in 2007 before studying Physiotherapy as a Masters degree at Glasgow Caledonia...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Vestibular Rehabilitation
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Kenisiology taping
    Sports Physiotherapy
    Workstation Assessment
    Womens Health & Paediatric
    Acupuncture
    Prity AgarwalChartered Physiotherapist
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    Full Bio Here

    Prity is a senior physiotherapist with over 13 years of experience as a physiotherapist. She has experience of working in the NHS as well as the private sector. Prity holds a Masters’ degree in musculoskeletal and Orthopaedic rehabilitation. She also has expe...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Womens Health & Paediatric
    Acupuncture
    Leanne Plenge Chartered Physiotherapist
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    Full Bio Here

    In 2014 Leanne extended our service to the West Country and manages Physiocomestoyou Bristol. She has over 12 years of experience in Musculoskeletal Physiotherapy. Leanne worked at Chelsea and Westminster NHS Foundation Trust, contributing to research and prese...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Pilates
    Musculoskeletal & Sports
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Massage
    Kenisiology taping
    Workstation Assessment
    Womens Health & Paediatric
    Chest Physiotherapy
    Ergonomic Presentations
    On Site Occupational Physio
    Acupuncture
    Business
    James BradleyChartered Physiotherapist
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    Full Bio Here

    James initially qualified as a Sport and Exercise Scientist in 2003 and subsequently qualified as a Physiotherapist in 2008. These two qualifications have complemented each other in his treatment of a wide range of patients from the sedentary to the high level athlete. H...

    Services

    Care of the Older Person
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Vestibular Rehabilitation
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Case Management
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Sports Physiotherapy
    Womens Health & Paediatric
    Paediatric Physiotherapy
    Acupuncture
    Oncology Physiotherapy
    Golf Fitness Assessments
    Personal Training
    Mia PhillipsChartered Physiotherapist
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    Full Bio Here

    Mia qualified as physiotherapist from the University of Nottingham in 2010 and have been working in the NHS since then. This includes currenlty working at a specialist orthopaedic hospital. She has a wide range of experience, specialising in musculoskeletal, ort...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Falls Preventions Programmes
    Neurological Physiotherapy
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Osteoporosis Programmes
    Prehab Training
    Rheumatology Physiotherapy
    Occupational Therapy
    Post Surgery
    Post-Surgery Rehab
    Sports Physiotherapy
    Workstation Assessment
    Womens Health & Paediatric
    Ergonomic Presentations
    On Site Occupational Physio
    Ciara PatelChartered Physiotherapist
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    Full Bio Here

    Ciara graduated with a BSC (Hons) from Brunel University in 2012. She initially started her career within the NHS, completing her junior rotations within medical respiratory, intensive care unit, care of the elderly, orthopedics, community, pediatrics and musculo...

    Services

    Care of the Older Person
    NHS/Care Homes
    Older Person's Physiotherapy
    Neurological Services
    Pilates
    Musculoskeletal & Sports
    Musculoskeletal Physiotherapy
    Post Surgery
    Post-Surgery Rehab
    Massage
    Sports Massage
    Kenisiology taping
    Womens Health & Paediatric
    Chest Physiotherapy
    Cardiac Rehab