Physio Blog

Secrets to Better Side Sleeping

Many of us prefer to sleep on our sides.  In this video, Margaret Martin explains how to improve your support whilst sleeping in this position.  Some of these tips may be particularly useful if you have osteoporosis.

Margaret’s MelioGuide Exercise for Better Bones Program is an exercise for osteoporosis program designed to provide a safe and effective means to strengthen bone, reduce fracture risk and build confidence. You can purchase the guide from our online shop here.