Physio Comes To You Blog

Running in Lockdown – How to Take up Running or Perfect Your Routine to Minimise Injury and Maximise Results

Here in the UK, we have been in lockdown for two months and it’s been an adjustment for most of us! From learning how to create a stable routine that’s far from normal, to home-schooling the children and working from home. The allowance of time outside to take exercise has led to an increase in […]

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